Pumpkin Sangria Soup

Pumpkin Sangria Soup
Staff Writer
Pumpkin Sangria Soup

Amie Valpone

Pumpkin Sangria Soup

I’m sure you’ve all heard of sangria — the sweet cocktail-like beverage that is soaked in fruit and loaded with flavor. Well, think of those glasses of sangria without the alcohol, of course, with a bit of puréed pumpkin in a soup recipe. Kind of tempting, isn't it?

See all soup recipes.

Directions

In a large bowl, combine all of the ingredients. Gently toss to combine. Transfer to 4 serving bowls. Serve chilled or at room temperature. Garnish with additional orange zest.

Nutrition

Calories per serving:

231 kcal

Daily value:

12%

Servings:

4
  • Carbohydrate, by difference 19 g
  • Protein 7 g
  • Total lipid (fat) 16 g
  • Vitamin A, IU 689 IU
  • Vitamin A, RAE 34 µg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin D 11 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 54 µg
  • Arginine 1 g
  • Ash 1 g
  • Aspartic acid 1 g
  • Betaine 1 mg
  • Caffeine 6 mg
  • Calcium, Ca 70 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 398 µg
  • Cholesterol 11 mg
  • Choline, total 21 mg
  • Cryptoxanthin, beta 9 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 8 g
  • Fiber, total dietary 2 g
  • Folate, DFE 21 µg
  • Folate, food 22 µg
  • Folate, total 22 µg
  • Fructose 5 g
  • Glucose (dextrose) 5 g
  • Glutamic acid 1 g
  • Iron, Fe 1 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 733 µg
  • Magnesium, Mg 44 mg
  • Manganese, Mn 1 mg
  • Niacin 2 mg
  • Phosphorus, P 110 mg
  • Phytosterols 6 mg
  • Potassium, K 216 mg
  • Proanthocyanidin 4-6mers 1 mg
  • Proanthocyanidin dimers 3 mg
  • Quercetin 1 mg
  • Selenium, Se 11 µg
  • Sodium, Na 33 mg
  • Starch 1 g
  • Sucrose 4 g
  • Sugars, total 14 g
  • Tocopherol, gamma 1 mg
  • Water 91 g
  • Zinc, Zn 1 mg
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