Pumpkin Sangria Soup

Pumpkin Sangria Soup
Staff Writer
Pumpkin Sangria Soup

Amie Valpone

Pumpkin Sangria Soup

I’m sure you’ve all heard of sangria — the sweet cocktail-like beverage that is soaked in fruit and loaded with flavor. Well, think of those glasses of sangria without the alcohol, of course, with a bit of puréed pumpkin in a soup recipe. Kind of tempting, isn't it?

See all soup recipes.


In a large bowl, combine all of the ingredients. Gently toss to combine. Transfer to 4 serving bowls. Serve chilled or at room temperature. Garnish with additional orange zest.


Calories per serving:

249 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 12g 19%
  • Carbs 37g 12%
  • Saturated 7g 35%
  • Fiber 8g 31%
  • Trans 0g
  • Sugars 20g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 4g 8%
  • Sodium 47mg 2%
  • Calcium 60mg 6%
  • Magnesium 54mg 14%
  • Potassium 480mg 14%
  • Iron 2mg 12%
  • Zinc 1mg 4%
  • Phosphorus 92mg 13%
  • Vitamin A 845µg 94%
  • Vitamin C 22mg 37%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 2mg 10%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 38µg 9%
  • Vitamin E 2mg 10%
  • Vitamin K 33µg 41%
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