PointsPlus Apricot-Glazed Turkey and Sweet Potatoes Recipe

PointsPlus Apricot-Glazed Turkey and Sweet Potatoes Recipe
Staff Writer
Apricot-Glazed Turkey and Sweet Potatoes

WeightWatchers.com

Apricot-Glazed Turkey and Sweet Potatoes

Are you in a pinch, or maybe just not expecting too many guests? Try this quicker, easier alternative to roasting a whole bird. This recipe is also delicious with orange marmalade instead of the apricot preserves.

8
Servings
316
Calories Per Serving
Deliver Ingredients

Notes

*Note: You might have to buy a 2-pound boneless turkey breast and remove the skin.

**Note: Whenever you roast turkey or chicken, it's best to use an instant-read meat thermometer to check the internal temperature of the meat, which should be a minimum of 165 degrees. Insert the thermometer's probe into the thickest part of the meat (without touching bone if there is any) and hold the probe there a few seconds until the temperature stabilizes.

Ingredients

  • 2 1/2  pounds  sweet potatoes, peeled and cut into bite-size pieces
  • 2  teaspoons  canola oil
  • 1/2  teaspoon  table salt
  • 1/2  teaspoon  freshly ground black pepper
  • 1/2  cup  apricot preserves
  • 1  tablespoon  Dijon mustard
  • 2  pounds  turkey breast*
  • 1/4  cup  white wine
  • 1/2  cup  canned chicken broth

Directions

Preheat the oven to 400 degrees. Line a large, rimmed baking pan with aluminum foil (or coat with cooking spray).

Put the sweet potatoes in the pan and drizzle with oil. Sprinkle with ¼ teaspoon salt and ¼ teaspoon pepper and toss to coat. Push the sweet potatoes to one side of the pan, keeping them in a single layer.

In a small cup, stir together the preserves and mustard until blended and set aside. Sprinkle the turkey with the remaining salt and pepper. Place the turkey on the empty side of the pan. Using the back of a spoon, spread ¼ cup of the apricot mixture over the turkey.

Place the pan in the oven and roast for 20 minutes. Remove the pan from the oven and pour the remaining apricot mixture over the sweet potatoes and toss. Place the pan back in the oven, tossing the sweet potatoes once or twice, until cooked and lightly browned and the turkey is cooked through, about 25-35 minutes more.**

Remove the sweet potatoes from the pan and set aside. Move the turkey to a cutting board and let stand 5-10 minutes, loosely covered with aluminum foil, to allow turkey to reabsorb juices (pour any resulting juices back into roasting pan).

Meanwhile, place the roasting pan on the stovetop over high heat. To deglaze, add the wine and then broth, and scrape the bottom and sides of the pan with a wooden spoon to incorporate pan drippings. Bring to a boil and cook until sauce reduces and begins to thicken, about 1-2 minutes.

Place the turkey on a serving platter and spoon the sweet potatoes into a serving bowl. Pour the sauce over the turkey and serve.

Nutritional Facts

Total Fat
2g
3%
Sugar
43g
48%
Cholesterol
51mg
17%
Carbohydrate, by difference
49g
38%
Protein
23g
50%
Vitamin A, RAE
16µg
2%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
13mg
1%
Choline, total
7mg
2%
Fiber, total dietary
2g
8%
Fluoride, F
33µg
1%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
9mg
3%
Niacin
1mg
7%
Phosphorus, P
23mg
3%
Selenium, Se
2µg
4%
Sodium, Na
1286mg
86%
Water
137g
5%

Apricot Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Apricot Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.