Poached Salmon

Poached Salmon

Nutrition

Calories per serving:

87 kcal

Daily value:

4%

Servings:

8
  • Carbohydrate, by difference 11 g
  • Protein 1 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 21 IU
  • Vitamin A, RAE 1 µg
  • Vitamin C, total ascorbic acid 18 mg
  • Vitamin D 20 IU
  • Vitamin K (phylloquinone) 1 µg
  • Alcohol, ethyl 5 g
  • Ash 1 g
  • Calcium, Ca 103 mg
  • Carotene, alpha 4 µg
  • Carotene, beta 4 µg
  • Choline, total 5 mg
  • Cryptoxanthin, beta 14 µg
  • Fatty acids, total monounsaturated 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 10 µg
  • Folate, food 10 µg
  • Folate, total 10 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Iron, Fe 3 mg
  • Lutein + zeaxanthin 14 µg
  • Magnesium, Mg 26 mg
  • Manganese, Mn 1 mg
  • Phosphorus, P 50 mg
  • Phytosterols 2 mg
  • Potassium, K 215 mg
  • Selenium, Se 1 µg
  • Sodium, Na 3 mg
  • Sucrose 2 g
  • Sugars, total 4 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 88 g
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