Poached Salmon

Author: 
2008, Michael Symon, All Rights Reserved.
  • side salmon, skinned and boned
  • sliced onion
  • 2 Tablespoons  coriander seed
  • 2 Tablespoons  turmeric
  • bay leaf
  • 2 Tablespoons  peppercorns
  • habaneros, halved
  • 2 Cups  orange juice
  • 2 Cups  white wine
  • cloves garlic, sliced
  • 1 side salmon, skinned and boned
  • 1 sliced onion
  • 2 tablespoons coriander seed
  • 2 tablespoons turmeric
  • 1 bay leaf
  • 2 tablespoons peppercorns
  • 2 habaneros, halved
  • 2 cups orange juice
  • 2 cups white wine
  • 2 cloves garlic, sliced

Directions RichSnippets

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Recipe Details

Preparation Time: 
30 minutes
Cooking Time: 
1 hour 15 minutes
Total Time: 
2 hours 25 minutes
Serves: 
8

Nutrition

Calories per serving:

261 calories

Dietary restrictions:

Balanced, Low Sodium Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, No Oil Added

Daily value:

13%

Servings:

8
  • Fat 61g 94%
  • Carbs 194g 65%
  • Saturated 14g 68%
  • Fiber 28g 113%
  • Trans 0g
  • Sugars 101g
  • Monounsaturated 18g
  • Polyunsaturated 17g
  • Protein 100g 200%
  • Cholesterol 218mg 73%
  • Sodium 305mg 13%
  • Calcium 597mg 60%
  • Magnesium 474mg 119%
  • Potassium 5,444mg 156%
  • Iron 27mg 150%
  • Zinc 6mg 38%
  • Phosphorus 1,524mg 218%
  • Vitamin A 110µg 12%
  • Vitamin C 539mg 898%
  • Thiamin (B1) 2mg 132%
  • Riboflavin (B2) 1mg 73%
  • Niacin (B3) 40mg 202%
  • Vitamin B6 4mg 189%
  • Folic Acid (B9) 467µg 117%
  • Vitamin B12 13µg 213%
  • Vitamin E 16mg 80%
  • Vitamin K 55µg 69%
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