Plentil Fattoush (Israeli Salad) With Lentil Chips

A fresh and vibrant salad filled with spring vegetable blooms and allergy-friendly ingredients right in your bowl

A fresh and vibrant salad filled with spring vegetable blooms and allergy-friendly ingredients right in your bowl.

This recipe is provided by Enjoy Life.

4
Servings
178
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Ounces  lentil chips, such as Enjoy Life Foods Dill & Sour Cream Plentils
  • large tomatoes, diced, or 1 container grape tomatoes sliced in half
  • small radishes, sliced thinly
  • mini cucumbers, diced
  • green onions, thinly sliced
  • ¼  Cup  chopped mint
  • ¼  Cup  chopped flat leaf parsley
  • 4  Tablespoons  fresh lemon juice
  • 1/3  Cup  olive oil
  • 2  Tablespoons  cider vinegar
  • 1  Tablespoon  sumac (found online or in specialty stores and optional)

Directions

Add everything from Enjoy Life Foods Dill & Sour Cream Plentils through parsley to a large bowl and mix to combine.

In another small bowl whisk the pressed garlic, fresh lemon juice, olive oil, and cider vinegar. Season with salt and pepper and pour over the bowl of vegetables and Plentils.

Toss to coat everything and then sprinkle with the sumac.

Serve!

Nutritional Facts

Total Fat
19g
27%
Sugar
1g
1%
Saturated Fat
16g
67%
Cholesterol
8mg
3%
Carbohydrate, by difference
2g
2%
Vitamin A, RAE
26µg
4%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
15mg
2%
Choline, total
2mg
0%
Folate, total
2µg
1%
Magnesium, Mg
3mg
1%
Phosphorus, P
15mg
2%
Selenium, Se
1µg
2%
Sodium, Na
14mg
1%
Water
35g
1%

Lentil Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Lentil Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.