Pea Puree

Author: 
Aarti Sequeira
  • (32-ounce) package frozen peas, thawed in microwave about 5 minutes (or fresh cooked peas)
  • sprigs fresh mint, leaves and softer stems only
  • 1 1/2 Cup  plain Greek yogurt
  • cloves garlic, peeled and roughly chopped
  • 1 Teaspoon  kosher salt
  • 1 Teaspoon  unseasoned rice vinegar

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Total Time: 
10 minutes
Serves: 
4

Nutrition

Calories per serving:

547 calories

Dietary restrictions:

High Fiber Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

27%

Servings:

4
  • Fat 13g 21%
  • Carbs 71g 24%
  • Saturated 0g 2%
  • Fiber 21g 84%
  • Sugars 30g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 40g 80%
  • Cholesterol 29mg 10%
  • Sodium 1,756mg 73%
  • Calcium 268mg 27%
  • Magnesium 125mg 31%
  • Potassium 748mg 21%
  • Iron 7mg 41%
  • Zinc 4mg 26%
  • Phosphorus 382mg 55%
  • Vitamin A 771µg 86%
  • Vitamin C 85mg 142%
  • Thiamin (B1) 1mg 79%
  • Riboflavin (B2) 0mg 28%
  • Niacin (B3) 8mg 40%
  • Vitamin B6 0mg 21%
  • Folic Acid (B9) 249µg 62%
  • Vitamin E 0mg 0%
  • Vitamin K 127µg 158%
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