Pea Puree

Author: 
Aarti Sequeira
  • (32-ounce) package frozen peas, thawed in microwave about 5 minutes (or fresh cooked peas)
  • sprigs fresh mint, leaves and softer stems only
  • 1 1/2 Cup  plain Greek yogurt
  • cloves garlic, peeled and roughly chopped
  • 1 Teaspoon  kosher salt
  • 1 Teaspoon  unseasoned rice vinegar

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Total Time: 
10 minutes
Serves: 
4

Nutrition

Calories per serving:

547 calories

Dietary restrictions:

High Fiber Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

27%

Servings:

4
  • Fat 53g 82%
  • Carbs 284g 95%
  • Saturated 1g 6%
  • Fiber 84g 337%
  • Sugars 119g
  • Monounsaturated 1g
  • Polyunsaturated 3g
  • Protein 160g 319%
  • Cholesterol 115mg 38%
  • Sodium 7,025mg 293%
  • Calcium 1,072mg 107%
  • Magnesium 498mg 125%
  • Potassium 2,993mg 86%
  • Iron 30mg 164%
  • Zinc 15mg 102%
  • Phosphorus 1,528mg 218%
  • Vitamin A 3,083µg 343%
  • Vitamin C 340mg 566%
  • Thiamin (B1) 5mg 316%
  • Riboflavin (B2) 2mg 112%
  • Niacin (B3) 32mg 159%
  • Vitamin B6 2mg 85%
  • Folic Acid (B9) 996µg 249%
  • Vitamin E 0mg 2%
  • Vitamin K 506µg 633%
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