Panang Tofu Curry

Panang Tofu Curry

Nutrition

Calories per serving:

245 kcal

Daily value:

12%

Servings:

4
  • Carbohydrate, by difference 15 g
  • Protein 19 g
  • Total lipid (fat) 12 g
  • Vitamin A, RAE 68 µg
  • Vitamin B-12 2 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 6 mg
  • Vitamin K (phylloquinone) 6 µg
  • Calcium, Ca 73 mg
  • Cholesterol 51 mg
  • Choline, total 62 mg
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 2 g
  • Folate, total 47 µg
  • Iron, Fe 7 mg
  • Magnesium, Mg 47 mg
  • Manganese, Mn 1 mg
  • Niacin 6 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 254 mg
  • Selenium, Se 21 µg
  • Sodium, Na 309 mg
  • Sugars, total 4 g
  • Water 105 g
  • Zinc, Zn 6 mg
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