Panang Tofu Curry

Panang Tofu Curry

Nutrition

Calories per serving:

385 kcal

Daily value:

19%

Servings:

4
  • Carbohydrate, by difference 24 g
  • Protein 24 g
  • Total lipid (fat) 21 g
  • Vitamin A, IU 921 IU
  • Vitamin A, RAE 96 µg
  • Vitamin B-12 2 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 18 mg
  • Vitamin D 5 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 2 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 2 g
  • Aspartic acid 2 g
  • Betaine 11 mg
  • Calcium, Ca 69 mg
  • Carotene, alpha 4 µg
  • Carotene, beta 318 µg
  • Cholesterol 60 mg
  • Choline, total 82 mg
  • Cryptoxanthin, beta 95 µg
  • Fatty acids, total monounsaturated 9 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 8 g
  • Fiber, total dietary 3 g
  • Folate, DFE 48 µg
  • Folate, food 15 µg
  • Folate, total 57 µg
  • Folic acid 20 µg
  • Glutamic acid 3 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 8 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 14 µg
  • Lysine 2 g
  • Magnesium, Mg 47 mg
  • Manganese, Mn 1 mg
  • Methionine 1 g
  • Niacin 7 mg
  • Phenylalanine 1 g
  • Phosphorus, P 228 mg
  • Potassium, K 446 mg
  • Proline 1 g
  • Retinol 65 µg
  • Selenium, Se 21 µg
  • Serine 1 g
  • Sodium, Na 350 mg
  • Starch 5 g
  • Sucrose 2 g
  • Sugars, total 7 g
  • Threonine 1 g
  • Tocopherol, gamma 1 mg
  • Tyrosine 1 g
  • Valine 1 g
  • Water 113 g
  • Zinc, Zn 4 mg
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