Pan Fried Pollock

Pan Fried Pollock

Nutrition

Calories per serving:

103 kcal

Daily value:

5%

Servings:

6
  • Carbohydrate, by difference 14 g
  • Protein 4 g
  • Total lipid (fat) 3 g
  • Vitamin A, RAE 7 µg
  • Vitamin K (phylloquinone) 4 µg
  • Calcium, Ca 74 mg
  • Cholesterol 3 mg
  • Choline, total 2 mg
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 1 g
  • Folate, total 2 µg
  • Iron, Fe 1 mg
  • Magnesium, Mg 17 mg
  • Niacin 1 mg
  • Phosphorus, P 113 mg
  • Selenium, Se 2 µg
  • Sodium, Na 149 mg
  • Sugars, total 4 g
  • Water 22 g
  • Zinc, Zn 1 mg
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