Pan Fried Pollock

Pan Fried Pollock

Nutrition

Calories per serving:

99 kcal

Daily value:

5%

Servings:

6
  • Carbohydrate, by difference 12 g
  • Protein 4 g
  • Total lipid (fat) 4 g
  • Vitamin A, RAE 27 µg
  • Vitamin K (phylloquinone) 2 µg
  • Calcium, Ca 77 mg
  • Cholesterol 7 mg
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 1 g
  • Folate, total 4 µg
  • Iron, Fe 1 mg
  • Magnesium, Mg 13 mg
  • Niacin 1 mg
  • Phosphorus, P 111 mg
  • Selenium, Se 9 µg
  • Sodium, Na 259 mg
  • Water 24 g
  • Zinc, Zn 1 mg
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