Pan Fried Pollock

Pan Fried Pollock

Nutrition

Calories per serving:

133 kcal

Daily value:

7%

Servings:

6
  • Carbohydrate, by difference 19 g
  • Protein 4 g
  • Total lipid (fat) 4 g
  • Vitamin A, IU 41 IU
  • Vitamin A, RAE 6 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 5 IU
  • Vitamin K (phylloquinone) 5 µg
  • Ash 1 g
  • Calcium, Ca 60 mg
  • Carotene, beta 12 µg
  • Cholesterol 2 mg
  • Choline, total 8 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 56 µg
  • Folate, food 5 µg
  • Folate, total 35 µg
  • Folic acid 30 µg
  • Glutamic acid 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 10 µg
  • Magnesium, Mg 14 mg
  • Niacin 1 mg
  • Phosphorus, P 133 mg
  • Phytosterols 1 mg
  • Potassium, K 83 mg
  • Retinol 5 µg
  • Selenium, Se 12 µg
  • Sodium, Na 240 mg
  • Starch 4 g
  • Sucrose 2 g
  • Sugars, total 5 g
  • Theobromine 2 mg
  • Water 16 g
  • Zinc, Zn 1 mg
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