Pan Fried Pollock

Author: 
brenda-ohio
  • -8 pollock fillets
  • beaten eggs
  • 4 Tablespoons  milk
  • 3/4 Cups  parmesan cheese
  • 1/4 Cup  flour
  • 1/2 Teaspoon  salt
  • 1/2 Teaspoon  Mrs. Dash seasoning mix
  • 1/4 Teaspoon  rubbed sage
  • 1/4 Teaspoon  garlic powder
  • 1/4 Teaspoon  onion powder
  • 1/4 Teaspoon  coarse black pepper
  •   olive oil (for frying)
Cook until a good rich brown on one side before turning. Yummy and crispy.

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
20 minutes
Total Time: 
25 minutes
Serves: 
6

Nutrition

Calories per serving:

461 calories

Dietary restrictions:

Low Carb Sugar Conscious, Low Potassium

Daily value:

23%

Servings:

6
  • Fat 39g 61%
  • Carbs 11g 4%
  • Saturated 10g 50%
  • Fiber 0g 2%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 24g
  • Polyunsaturated 4g
  • Protein 16g 32%
  • Cholesterol 145mg 48%
  • Sodium 833mg 35%
  • Calcium 383mg 38%
  • Magnesium 22mg 6%
  • Potassium 120mg 3%
  • Iron 1mg 7%
  • Zinc 1mg 9%
  • Phosphorus 293mg 42%
  • Vitamin A 122µg 14%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 22µg 6%
  • Vitamin B12 1µg 12%
  • Vitamin D 1µg 0%
  • Vitamin E 4mg 22%
  • Vitamin K 21µg 26%
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