Pan Fried Pollock

Author: 
brenda-ohio
  • -8 pollock fillets
  • beaten eggs
  • 4 Tablespoons  milk
  • 3/4 Cups  parmesan cheese
  • 1/4 Cup  flour
  • 1/2 Teaspoon  salt
  • 1/2 Teaspoon  Mrs. Dash seasoning mix
  • 1/4 Teaspoon  rubbed sage
  • 1/4 Teaspoon  garlic powder
  • 1/4 Teaspoon  onion powder
  • 1/4 Teaspoon  coarse black pepper
  •   olive oil (for frying)
  • 6 -8 pollock fillets
  • 2 beaten eggs
  • 4 tablespoons milk
  • 3/4 cup parmesan cheese
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon Mrs. Dash seasoning mix
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon coarse black pepper
  • olive oil (for frying)
Cook until a good rich brown on one side before turning. Yummy and crispy.

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
20 minutes
Total Time: 
25 minutes
Serves: 
6

Nutrition

Calories per serving:

462 calories

Dietary restrictions:

Low Carb Sugar Conscious, Low Potassium, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

23%

Servings:

6
  • Fat 237g 365%
  • Carbs 65g 22%
  • Saturated 60g 300%
  • Fiber 3g 12%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 145g
  • Polyunsaturated 23g
  • Protein 97g 193%
  • Cholesterol 871mg 290%
  • Sodium 5,001mg 208%
  • Calcium 2,315mg 231%
  • Magnesium 138mg 34%
  • Potassium 730mg 21%
  • Iron 8mg 43%
  • Zinc 8mg 56%
  • Phosphorus 1,757mg 251%
  • Vitamin A 732µg 81%
  • Vitamin C 1mg 2%
  • Thiamin (B1) 0mg 20%
  • Riboflavin (B2) 2mg 101%
  • Niacin (B3) 2mg 8%
  • Vitamin B6 1mg 33%
  • Folic Acid (B9) 136µg 34%
  • Vitamin B12 4µg 73%
  • Vitamin D 6µg 2%
  • Vitamin E 27mg 135%
  • Vitamin K 143µg 179%
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