Old Fashioned Mac and Cheese

Old Fashioned Mac and Cheese

Nutrition

Calories per serving:

484 kcal

Daily value:

24%

Servings:

6
  • Carbohydrate, by difference 69 g
  • Protein 20 g
  • Total lipid (fat) 15 g
  • Vitamin A, IU 296 IU
  • Vitamin A, RAE 81 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin D 31 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Ash 5 g
  • Aspartic acid 1 g
  • Betaine 81 mg
  • Caffeine 1 mg
  • Calcium, Ca 354 mg
  • Carotene, beta 19 µg
  • Cholesterol 25 mg
  • Choline, total 50 mg
  • Fatty acids, total monounsaturated 6 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 4 g
  • Folate, DFE 226 µg
  • Folate, food 16 µg
  • Folate, total 153 µg
  • Folic acid 125 µg
  • Glutamic acid 3 g
  • Iron, Fe 3 mg
  • Lactose 5 g
  • Leucine 1 g
  • Lutein + zeaxanthin 23 µg
  • Lycopene 38 µg
  • Magnesium, Mg 75 mg
  • Maltose 2 g
  • Manganese, Mn 1 mg
  • Niacin 5 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 570 mg
  • Potassium, K 510 mg
  • Proline 1 g
  • Retinol 79 µg
  • Riboflavin 1 mg
  • Selenium, Se 41 µg
  • Sodium, Na 928 mg
  • Starch 44 g
  • Sucrose 1 g
  • Sugars, total 17 g
  • Theobromine 15 mg
  • Thiamin 1 mg
  • Tocopherol, gamma 2 mg
  • Vitamin D (D2 + D3) 1 µg
  • Water 96 g
  • Zinc, Zn 3 mg
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