Morning Green Smoothie

Morning Green Smoothie

Sweet, easy, and perfect on the go. Tip: Increase spinach or Sweet Greens and Lemon to boost nutritional content.

1
Servings
144
Calories Per Serving
Deliver Ingredients

Ingredients

  • pear, cored and diced
  • 1  Cup  fresh spinach
  • 1/2  banana
  • 3/4  Cups  almond milk
  • handful of ice cubes
  • 1/4  Cup  Evolution Fresh Sweet Greens and Lemon

Directions

Blend all ingredients and enjoy!

Nutritional Facts

Total Fat
3g
4%
Sugar
19g
21%
Carbohydrate, by difference
25g
19%
Protein
7g
15%
Vitamin A, RAE
630µg
90%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
44mg
59%
Vitamin E, added
4mg
27%
Vitamin K (phylloquinone)
831µg
100%
Calcium, Ca
640mg
64%
Choline, total
28mg
7%
Copper, Cu
1mg
0%
Fiber, total dietary
4g
16%
Fluoride, F
104µg
3%
Folate, total
139µg
35%
Iron, Fe
7mg
39%
Magnesium, Mg
150mg
47%
Manganese, Mn
2mg
100%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
148mg
21%
Selenium, Se
1µg
2%
Sodium, Na
117mg
8%
Vitamin D (D2 + D3)
2µg
13%
Water
360g
13%
Zinc, Zn
3mg
38%

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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