Mixed Vegetable Stir-Fry

Mixed Vegetable Stir-Fry

Nutrition

Calories per serving:

272 kcal

Daily value:

14%

Servings:

4
  • Carbohydrate, by difference 41 g
  • Protein 9 g
  • Total lipid (fat) 8 g
  • Vitamin A, IU 1535 IU
  • Vitamin A, RAE 402 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 2 µg
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 1 g
  • Calcium, Ca 262 mg
  • Carotene, alpha 41 µg
  • Carotene, beta 115 µg
  • Cholesterol 1 mg
  • Choline, total 23 mg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 7 g
  • Folate, DFE 221 µg
  • Folate, food 23 µg
  • Folate, total 140 µg
  • Folic acid 117 µg
  • Glutamic acid 2 g
  • Iron, Fe 18 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 3 µg
  • Lycopene 2037 µg
  • Magnesium, Mg 90 mg
  • Manganese, Mn 2 mg
  • Niacin 9 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 265 mg
  • Phytosterols 1 mg
  • Potassium, K 292 mg
  • Retinol 391 µg
  • Riboflavin 1 mg
  • Selenium, Se 17 µg
  • Sodium, Na 399 mg
  • Starch 31 g
  • Sucrose 1 g
  • Sugars, total 3 g
  • Thiamin 1 mg
  • Water 314 g
  • Zinc, Zn 2 mg
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