Microwave Mac and Cheese

Microwave Mac and Cheese

Nutrition

Calories per serving:

270 kcal

Daily value:

14%

Servings:

10
  • Carbohydrate, by difference 33 g
  • Protein 9 g
  • Total lipid (fat) 12 g
  • Vitamin A, IU 221 IU
  • Vitamin A, RAE 64 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 12 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 4 µg
  • Ash 2 g
  • Betaine 6 mg
  • Calcium, Ca 132 mg
  • Carotene, beta 5 µg
  • Cholesterol 4 mg
  • Choline, total 28 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 6 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 2 g
  • Folate, DFE 124 µg
  • Folate, food 9 µg
  • Folate, total 77 µg
  • Folic acid 67 µg
  • Glutamic acid 2 g
  • Iron, Fe 4 mg
  • Lactose 1 g
  • Lutein + zeaxanthin 5 µg
  • Magnesium, Mg 43 mg
  • Maltose 1 g
  • Manganese, Mn 1 mg
  • Niacin 3 mg
  • Phosphorus, P 232 mg
  • Potassium, K 216 mg
  • Proline 1 g
  • Retinol 63 µg
  • Selenium, Se 18 µg
  • Sodium, Na 392 mg
  • Starch 14 g
  • Sucrose 2 g
  • Sugars, total 8 g
  • Theobromine 6 mg
  • Tocopherol, gamma 1 mg
  • Water 85 g
  • Zinc, Zn 1 mg
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