Mexican Vegetarian Casserole

Author: 
Margaret Monger, Germantown, Tennessee, Southern Living NOVEMBER 1996
  • (15 1/4-ounce) can whole kernel corn, drained
  • (15-ounce) can black beans, rinsed and drained
  • (10-ounce) can whole tomatoes and green chiles
  • (8-ounce) container sour cream
  • (8-ounce) jar picante sauce
  • 2 Cups  (8 ounces) shredded Cheddar cheese
  • 2 Cups  cooked rice
  • 1/4 Teaspoon  pepper
  • bunch green onions, chopped
  • (2 1/4-ounce) can sliced ripe olives
  • (8-ounce) package Monterey Jack cheese, shredded
  • 1 (15 1/4-ounce) can whole kernel corn, drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (10-ounce) can whole tomatoes and green chiles
  • 1 (8-ounce) container sour cream
  • 1 (8-ounce) jar picante sauce
  • 2 cups (8 ounces) shredded Cheddar cheese
  • 2 cups cooked rice
  • 1/4 teaspoon pepper
  • 1 bunch green onions, chopped
  • 1 (2 1/4-ounce) can sliced ripe olives
  • 1 (8-ounce) package Monterey Jack cheese, shredded
Mexican vegetarian casserole was originally an appetizer recipe. Add rice to make it a simple meatless one-dish meal.

Directions RichSnippets

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Recipe Details

Serves: 
6

Nutrition

Calories per serving:

1,246 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

62%

Servings:

6
  • Fat 421g 648%
  • Carbs 606g 202%
  • Saturated 248g 1,242%
  • Fiber 109g 435%
  • Sugars 63g
  • Protein 359g 717%
  • Cholesterol 1,188mg 396%
  • Sodium 9,405mg 392%
  • Calcium 7,823mg 782%
  • Magnesium 1,198mg 299%
  • Potassium 7,678mg 219%
  • Iron 50mg 279%
  • Zinc 47mg 316%
  • Phosphorus 7,232mg 1,033%
  • Vitamin A 15,580IU 312%
  • Vitamin C 114mg 190%
  • Thiamin (B1) 4mg 253%
  • Riboflavin (B2) 5mg 309%
  • Niacin (B3) 26mg 131%
  • Vitamin B6 3mg 162%
  • Folic Acid (B9) 2,322µg 580%
  • Vitamin B12 9µg 147%
  • Vitamin D 7µg 2%
  • Vitamin E 13mg 64%
  • Vitamin K 521µg 652%
  • Fatty acids, total monounsaturated 121g
  • Fatty acids, total polyunsaturated 20g
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