Mexican Turkey Skillet

Mexican Turkey Skillet

Nutrition

Calories per serving:

217 kcal

Daily value:

11%

Servings:

8
  • Carbohydrate, by difference 21 g
  • Protein 12 g
  • Total lipid (fat) 9 g
  • Vitamin A, IU 362 IU
  • Vitamin A, RAE 32 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin D 8 IU
  • Vitamin K (phylloquinone) 2 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 1 g
  • Aspartic acid 1 g
  • Betaine 4 mg
  • Calcium, Ca 31 mg
  • Carotene, alpha 2 µg
  • Carotene, beta 158 µg
  • Cholesterol 44 mg
  • Choline, total 30 mg
  • Cryptoxanthin, beta 48 µg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 1 g
  • Folate, DFE 5 µg
  • Folate, food 5 µg
  • Folate, total 5 µg
  • Glutamic acid 2 g
  • Glycine 1 g
  • Iron, Fe 1 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 6 µg
  • Lysine 1 g
  • Magnesium, Mg 38 mg
  • Manganese, Mn 1 mg
  • Niacin 3 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 170 mg
  • Potassium, K 156 mg
  • Retinol 17 µg
  • Selenium, Se 14 µg
  • Sodium, Na 34 mg
  • Starch 18 g
  • Water 78 g
  • Zinc, Zn 2 mg
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