Mexican Tortilla Soup

Author: 
Kathy Kingsley, Health JANUARY 2007
  • 2 Teaspoons  olive oil, divided
  • 12 Ounces  skinless, boneless chicken breast, trimmed and diced
  • 1 Cup  prechopped onion (find at the salad bar)
  • 1 Cup  prechopped green bell pepper (find at the salad bar)
  • garlic cloves, minced (1 teaspoon)
  • 3/4 Teaspoons  ground cumin
  • 3/4 Teaspoons  chili powder
  • (14-ounce) cans fat-free, less-sodium chicken broth
  • (14.5-ounce) can diced tomatoes, undrained
  • 1/3 Cup  chopped fresh cilantro
  • 1/2 Cup  coarsely crushed baked tortilla chips (such as Tostitos)
  • 1/2 Cup  preshredded reduced-fat Mexican blend cheese
  • lime wedges (about 1 1/2 limes)
  • 2 teaspoons olive oil, divided
  • 12 ounces skinless, boneless chicken breast, trimmed and diced
  • 1 cup prechopped onion (find at the salad bar)
  • 1 cup prechopped green bell pepper (find at the salad bar)
  • 2 garlic cloves, minced (1 teaspoon)
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon chili powder
  • 2 (14-ounce) cans fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/3 cup chopped fresh cilantro
  • 1/2 cup coarsely crushed baked tortilla chips (such as Tostitos)
  • 1/2 cup preshredded reduced-fat Mexican blend cheese
  • 6 lime wedges (about 1 1/2 limes)
For a hearty meal that's full of flavor and spice, you can't go wrong with Mexican Tortilla Soup. Top with crushed tortilla chips and cheese, and serve with lime wedges.

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
16 minutes
Total Time: 
26 minutes
Serves: 
6

Nutrition

Calories per serving:

452 calories

Dietary restrictions:

High Fiber, Low Carb

Daily value:

23%

Servings:

6
  • Fat 107g 165%
  • Carbs 138g 46%
  • Saturated 37g 183%
  • Fiber 33g 133%
  • Trans 0g
  • Sugars 48g
  • Monounsaturated 46g
  • Polyunsaturated 19g
  • Protein 315g 631%
  • Cholesterol 844mg 281%
  • Sodium 12,117mg 505%
  • Calcium 1,395mg 139%
  • Magnesium 486mg 121%
  • Potassium 8,553mg 244%
  • Iron 21mg 117%
  • Zinc 15mg 102%
  • Phosphorus 3,609mg 516%
  • Vitamin A 603µg 67%
  • Vitamin C 404mg 673%
  • Thiamin (B1) 6mg 389%
  • Riboflavin (B2) 3mg 197%
  • Niacin (B3) 120mg 602%
  • Vitamin B6 9mg 465%
  • Folic Acid (B9) 249µg 62%
  • Vitamin B12 6µg 99%
  • Vitamin D 1µg 0%
  • Vitamin E 15mg 76%
  • Vitamin K 99µg 124%
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