Mexican Lasagna

Author: 
Cooking Light SEPTEMBER 1999
  • 2 Cups  frozen whole-kernel corn, thawed
  • 1/3 Cup  sliced green onions
  • 2 Teaspoons  ground cumin
  • 2 Teaspoons  dried oregano
  • (15-ounce) can black beans, rinsed and drained
  • (14.5-ounce) can diced tomatoes with basil, garlic, and oregano
  • (4.5-ounce) can chopped green chiles
  • (6-inch) corn tortillas
  •   Cooking spray
  • 1 1/2 Cup  (6 ounces) preshredded reduced-fat four-cheese Mexican blend (such as Sargento) or reduced-fat Monterey Jack cheese, divided
  • 6 Tablespoons  plain low-fat yogurt
  • 2 cups frozen whole-kernel corn, thawed
  • 1/3 cup sliced green onions
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano
  • 1 (4.5-ounce) can chopped green chiles
  • 4 (6-inch) corn tortillas
  • Cooking spray
  • 1 1/2 cups (6 ounces) preshredded reduced-fat four-cheese Mexican blend (such as Sargento) or reduced-fat Monterey Jack cheese, divided
  • 6 tablespoons plain low-fat yogurt
"I recently became a vegetarian, and this is one dish that my husband--who still eats meat--and I both adore." --CL Reader

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Recipe Details

Serves: 
6

Nutrition

Calories per serving:

605 calories

Dietary restrictions:

High Fiber Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

30%

Servings:

6
  • Fat 125g 193%
  • Carbs 448g 149%
  • Saturated 64g 321%
  • Fiber 115g 461%
  • Trans 0g
  • Sugars 60g
  • Protein 224g 448%
  • Cholesterol 334mg 111%
  • Sodium 1,521mg 63%
  • Calcium 4,625mg 463%
  • Magnesium 1,646mg 411%
  • Potassium 8,478mg 242%
  • Iron 59mg 330%
  • Zinc 34mg 227%
  • Phosphorus 4,601mg 657%
  • Vitamin A 47,684IU 954%
  • Vitamin C 202mg 337%
  • Thiamin (B1) 4mg 246%
  • Riboflavin (B2) 3mg 185%
  • Niacin (B3) 26mg 132%
  • Vitamin B6 3mg 162%
  • Folic Acid (B9) 2,197µg 549%
  • Vitamin B12 5µg 87%
  • Vitamin D 2µg 0%
  • Vitamin E 10mg 49%
  • Vitamin K 3,584µg 4,480%
  • Fatty acids, total monounsaturated 34g
  • Fatty acids, total polyunsaturated 14g
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