Mexican Lasagna

Author: 
Cooking Light SEPTEMBER 1999
  • 2 Cups  frozen whole-kernel corn, thawed
  • 1/3 Cup  sliced green onions
  • 2 Teaspoons  ground cumin
  • 2 Teaspoons  dried oregano
  • (15-ounce) can black beans, rinsed and drained
  • (14.5-ounce) can diced tomatoes with basil, garlic, and oregano
  • (4.5-ounce) can chopped green chiles
  • (6-inch) corn tortillas
  •   Cooking spray
  • 1 1/2 Cup  (6 ounces) preshredded reduced-fat four-cheese Mexican blend (such as Sargento) or reduced-fat Monterey Jack cheese, divided
  • 6 Tablespoons  plain low-fat yogurt
  • 2 cups frozen whole-kernel corn, thawed
  • 1/3 cup sliced green onions
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano
  • 1 (4.5-ounce) can chopped green chiles
  • 4 (6-inch) corn tortillas
  • Cooking spray
  • 1 1/2 cups (6 ounces) preshredded reduced-fat four-cheese Mexican blend (such as Sargento) or reduced-fat Monterey Jack cheese, divided
  • 6 tablespoons plain low-fat yogurt
"I recently became a vegetarian, and this is one dish that my husband--who still eats meat--and I both adore." --CL Reader

Directions RichSnippets

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Recipe Details

Serves: 
6

Nutrition

Calories per serving:

622 calories

Dietary restrictions:

High Fiber Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

31%

Servings:

6
  • Fat 126g 193%
  • Carbs 472g 157%
  • Saturated 64g 322%
  • Fiber 119g 476%
  • Trans 0g
  • Sugars 73g
  • Monounsaturated 34g
  • Polyunsaturated 14g
  • Protein 229g 458%
  • Cholesterol 334mg 111%
  • Sodium 1,539mg 64%
  • Calcium 4,671mg 467%
  • Magnesium 1,710mg 427%
  • Potassium 9,345mg 267%
  • Iron 63mg 348%
  • Zinc 35mg 232%
  • Phosphorus 4,719mg 674%
  • Vitamin A 3,033µg 337%
  • Vitamin C 821mg 1,368%
  • Thiamin (B1) 4mg 261%
  • Riboflavin (B2) 3mg 199%
  • Niacin (B3) 29mg 144%
  • Vitamin B6 4mg 197%
  • Folic Acid (B9) 2,256µg 564%
  • Vitamin B12 5µg 87%
  • Vitamin D 2µg 0%
  • Vitamin E 12mg 58%
  • Vitamin K 3,621µg 4,526%
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