Merry Berry Parfait

Merry Berry Parfait
Staff Writer
Anthony Stewart

Fresh raspberries, blueberries, and diced mango are layered with a sweet and savory cream to make this a flavorful and healthy breakfast to start your day with. 

1
Servings
1826
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3  Cups  fat-free sour cream
  • 1  Tablespoon  vanilla extract
  • 1/2  Cup  Splenda
  • 1  Cup  fresh raspberries, cooked over medium heat with 1 tablespoon of Splenda until thickened
  • 1  Cup  fresh blueberries, cooked over medium heat with 1 tablespoon of Splenda until thickened
  • 1  Cup  diced mango, cooked over medium heat with 1 tablespoon of Splenda until thickened
  • Fresh mint, for garnish

Directions

Whip together the sour cream, vanilla extract, and Splenda, using a wire whip, until smooth.

In each martini/parfait glass, put a layer of raspberry mixture, then a layer of sour cream mixture, and finish off with blueberry and mango mixture.

Chill. Serve garnished with a sprig of fresh mint. 

Nutritional Facts

Total Fat
115g
100%
Sugar
103g
100%
Saturated Fat
61g
100%
Cholesterol
354mg
100%
Carbohydrate, by difference
176g
100%
Protein
24g
52%
Vitamin A, RAE
1086µg
100%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
10µg
11%
Calcium, Ca
728mg
73%
Choline, total
101mg
24%
Fiber, total dietary
1g
4%
Fluoride, F
207µg
7%
Folate, total
58µg
15%
Iron, Fe
24mg
100%
Magnesium, Mg
77mg
24%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
3mg
60%
Phosphorus, P
655mg
94%
Riboflavin
1mg
91%
Selenium, Se
45µg
82%
Sodium, Na
1383mg
92%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
7µg
47%
Water
990g
37%
Zinc, Zn
3mg
38%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.