Maple-Roasted Acorn Squash

Author: 
ratherbeswimmin'
  • (1 lb) acorn squash
  • 1/3 Cup  maple syrup
  • 2 Tablespoons  extra virgin olive oil
  • 1 Teaspoon  kosher salt
  • 1/2 Teaspoon  fresh ground black pepper
  • 6 (1 lb) acorn squash
  • 1/3 cup maple syrup
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh ground black pepper
From Cooking Light. Serving size: about 1 cup. Per serving: 170 calories, 3.7 g fat, 4.4 g protein, 34.6 g carb, 4.9 g fiber, 0 mg cholesterol.

Directions RichSnippets

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Recipe Details

Preparation Time: 
15 minutes
Cooking Time: 
25 minutes
Total Time: 
40 minutes
Serves: 
9
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Nutrition

Calories per serving:

356 calories

Dietary restrictions:

High Fiber Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

18%

Servings:

9
  • Fat 60g 92%
  • Carbs 709g 236%
  • Saturated 9g 43%
  • Fiber 82g 329%
  • Sugars 127g
  • Monounsaturated 40g
  • Polyunsaturated 8g
  • Protein 44g 88%
  • Sodium 4,841mg 202%
  • Calcium 2,024mg 202%
  • Magnesium 1,790mg 447%
  • Potassium 19,365mg 553%
  • Iron 39mg 216%
  • Zinc 10mg 68%
  • Phosphorus 1,967mg 281%
  • Vitamin A 980µg 109%
  • Vitamin C 599mg 998%
  • Thiamin (B1) 8mg 517%
  • Riboflavin (B2) 3mg 189%
  • Niacin (B3) 38mg 191%
  • Vitamin B6 8mg 420%
  • Folic Acid (B9) 926µg 231%
  • Vitamin E 8mg 39%
  • Vitamin K 36µg 45%
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