Maple-Roasted Acorn Squash

From Cooking Light. Serving size: about 1 cup. Per serving: 170 calories, 3.7 g fat, 4.4 g protein, 34.6 g carb, 4.9 g fiber, 0 mg cholesterol.

Directions RichSnippets

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Recipe Details

Preparation Time: 
15 minutes
Cooking Time: 
25 minutes
Total Time: 
40 minutes
Serves: 
9

Nutrition

Calories per serving:

356 calories

Dietary restrictions:

High Fiber Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

18%

Servings:

9
  • Fat 7g 10%
  • Carbs 79g 26%
  • Saturated 1g 5%
  • Fiber 9g 37%
  • Sugars 14g
  • Monounsaturated 4g
  • Polyunsaturated 1g
  • Protein 5g 10%
  • Sodium 538mg 22%
  • Calcium 225mg 22%
  • Magnesium 199mg 50%
  • Potassium 2,152mg 61%
  • Iron 4mg 24%
  • Zinc 1mg 8%
  • Phosphorus 219mg 31%
  • Vitamin A 109µg 12%
  • Vitamin C 67mg 111%
  • Thiamin (B1) 1mg 57%
  • Riboflavin (B2) 0mg 21%
  • Niacin (B3) 4mg 21%
  • Vitamin B6 1mg 47%
  • Folic Acid (B9) 103µg 26%
  • Vitamin E 1mg 4%
  • Vitamin K 4µg 5%
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