Maple-Glazed Roasted Acorn Squash

Author: 
Lorrie Corvin, Oxmoor House Healthy Eating Collection, Oxmoor House 2006
  • medium acorn squash (about 2 pounds)
  • 5 Tablespoons  maple syrup
  • 2 Teaspoons  butter
  • 1/8 Teaspoon  ground nutmeg
  • 1/8 Teaspoon  salt
  • 1 medium acorn squash (about 2 pounds)
  • 5 tablespoons maple syrup
  • 2 teaspoons butter
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon salt
A buttery maple glaze on this sweet vegetable makes this side taste almost like a dessert. This squash is great served with roasted pork.

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
31 minutes
Total Time: 
36 minutes
Serves: 
4

Nutrition

Calories per serving:

347 calories

Dietary restrictions:

High Fiber, Low Fat Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

17%

Servings:

4
  • Fat 18g 27%
  • Carbs 323g 108%
  • Saturated 10g 52%
  • Fiber 27g 109%
  • Trans 1g
  • Sugars 121g
  • Protein 15g 30%
  • Cholesterol 41mg 14%
  • Sodium 662mg 28%
  • Calcium 809mg 81%
  • Magnesium 624mg 156%
  • Potassium 6,727mg 192%
  • Iron 13mg 72%
  • Zinc 5mg 36%
  • Phosphorus 663mg 95%
  • Vitamin A 7,139IU 143%
  • Vitamin C 200mg 333%
  • Thiamin (B1) 3mg 178%
  • Riboflavin (B2) 3mg 160%
  • Niacin (B3) 13mg 64%
  • Vitamin B6 3mg 140%
  • Folic Acid (B9) 309µg 77%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 2%
  • Vitamin K 1µg 2%
  • Fatty acids, total monounsaturated 4g
  • Fatty acids, total polyunsaturated 1g
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