Lemon Couscous

Author: 
Southern Living OCTOBER 2002
  • (5.4-ounce) packages toasted pinenut couscous mix
  • 2 Cups  fat-free reduced-sodium chicken broth
  • 1 Tablespoon  grated lemon rind
  • 1/3 Cup  fresh lemon juice
  • 2 Teaspoons  butter or margarine
  • 2 Tablespoons  chopped fresh parsley
  • 1/3 Cup  diced red bell pepper
If you can boil water, you can make couscous--one of the quickest, easiest side dishes.

Directions RichSnippets

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Recipe Details

Serves: 
6

Nutrition

Calories per serving:

431 calories

Dietary restrictions:

High Fiber, Low Fat Sugar Conscious, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

22%

Servings:

6
  • Fat 20g 31%
  • Carbs 498g 166%
  • Saturated 11g 53%
  • Fiber 35g 140%
  • Trans 1g
  • Sugars 11g
  • Monounsaturated 5g
  • Polyunsaturated 2g
  • Protein 94g 187%
  • Cholesterol 41mg 14%
  • Sodium 2,296mg 96%
  • Calcium 282mg 28%
  • Magnesium 311mg 78%
  • Potassium 2,318mg 66%
  • Iron 11mg 59%
  • Zinc 6mg 43%
  • Phosphorus 1,268mg 181%
  • Vitamin A 352µg 39%
  • Vitamin C 229mg 382%
  • Thiamin (B1) 1mg 75%
  • Riboflavin (B2) 1mg 44%
  • Niacin (B3) 29mg 147%
  • Vitamin B6 1mg 56%
  • Folic Acid (B9) 255µg 64%
  • Vitamin B12 1µg 10%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 12%
  • Vitamin K 255µg 319%
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