Korean Spicy Stir-Fried Squid Recipe

Korean Spicy Stir-Fried Squid Recipe
Staff Writer
Korean Spicy Stir-Fried Squid

Hyosun Ro

Korean Spicy Stir-Fried Squid

This squid dish is one of the most popular spicy dishes in Korean cuisine. The squid is cut into bite-sized pieces and stir-fried in a slightly sweet red chile sauce along with some vegetables. The sauce's main ingredients are gochujang (fermented chile pepper paste) and gochugaru (chile pepper flakes). For an authentic dish, there simply is no substitute for them.

This recipe is certainly hot, but not fiery hot. Adjust the heat level to your taste. One way to reduce the spiciness is to use fewer fresh chile peppers (or none at all). Fresh chile peppers are called for in the classic versions of the dish, but the heat can be quite intense with certain varieties.

This dish is perfect for those craving a tasty and spicy meal. The red chile sauce adds a burst of spicy flavor to the crisp vegetables and tender squid!

Ingredients

For the sauce

  • 2  tablespoons  gochujang (Korean chile pepper paste)
  • 1  tablespoon  gochugaru (Korean chile pepper flakes)
  • 1  tablespoon  soy sauce
  • 1  tablespoon  sugar
  • 1  tablespoon  garlic, minced
  • 1  teaspoon  ginger, minced
  • 1  teaspoon  sesame seeds
  • Pinch of  black pepper

For the squid

  • One 14-ounce squid, cleaned, tentacles reserved
  • 1  tablespoon  vegetable oil
  • 1/2  medium-sized carrot, halved lengthwise and cut on a bias
  • 1/2  medium-sized onion, cut into ½-inch-thick slices
  • green chile pepper (or ¼ green bell pepper), seeded and cut on a bias into ½-inch-thick strips
  • red chile pepper (or ¼ red bell pepper), seeded and cut on a bias into ½-inch-thick strips
  • 1/2  medium-sized zucchini, halved lengthwise and cut on a bias
  • scallions, cut into 2-inch lengths
  • 1  tablespoon  sesame oil
  • Cooked rice, for serving

Directions

For the sauce

Combine all of the ingredients in a bowl and set aside.

For the squid

Slit the body of the squid open and flatten. Lightly score the inside in a small diamond pattern with ¼-inch squares. (You can skip the scoring, but it helps the squid pieces hold more sauce and gives them an interesting look.) Cut into pieces about 1-inch wide and 2-inches long. Cut the tentacles into the same lengths. Mix the squid with the sauce and marinate while preparing vegetables.

Heat a large skillet over high heat and add the vegetable oil. Add the carrot, followed by the onion, peppers, zucchini, and then lastly, the scallions. Stir-fry the vegetables quickly only until they start to wilt, about 2 minutes. Push the vegetables to the edges of the skillet.

Add the marinated squid and any remaining sauce to the center of the skillet and stir-fry just until the squid pieces curl up and turn opaque, about 2 minutes. Stir to mix the vegetables and the squid well for 1 minute. Drizzle the sesame oil on top. (Do not overcook or the dish will be watery and the squid tough.) Remove from heat and serve immediately with rice.

Nutritional Facts

Total Fat
16g
23%
Sugar
3g
3%
Saturated Fat
8g
33%
Cholesterol
2mg
1%
Carbohydrate, by difference
24g
18%
Protein
4g
9%
Vitamin A, RAE
99µg
14%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
73mg
7%
Choline, total
5mg
1%
Fiber, total dietary
6g
24%
Folate, total
34µg
9%
Iron, Fe
3mg
17%
Magnesium, Mg
31mg
10%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
66mg
9%
Selenium, Se
2µg
4%
Sodium, Na
578mg
39%
Water
18g
1%
Zinc, Zn
1mg
13%

Squid Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Squid Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.