Kelp Powder Smoothie

This Kelp Powder Smoothie is delightful and is the perfect recipe to try if you’ve never had sea vegetables
kelp smoothie

Photo Modified: Flickr/Laura604/CC BY-SA 3.0

Sweet, nutty and packed with protein, this blended beverage is loaded with flavor. Try this recipe which is perfect for a novice interested in sea vegetables. 

Courtesy of Oceanapproved.com

3
Servings
203
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 1/2  peaches, whole or 1 1/2 cups or sliced frozen peaches
  • 1/2  Cup  cashews
  • 3/4  Cups  rice milk
  • 2  Tablespoons  Kelp or 1 cube of kelp
  • 1/2  Teaspoon  cinnamon

Directions

Add all ingredients to blender and purée until smooth.

Pour and serve.

Nutritional Facts

Total Fat
1g
1%
Sugar
1g
1%
Carbohydrate, by difference
42g
32%
Protein
5g
11%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
26mg
3%
Choline, total
16mg
4%
Fiber, total dietary
2g
8%
Folate, total
11µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
66mg
21%
Manganese, Mn
2mg
100%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
184mg
26%
Selenium, Se
12µg
22%
Sodium, Na
169mg
11%
Water
11g
0%
Zinc, Zn
2mg
25%

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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