Japanese Pancake Recipe, Obanyaki

Japanese Pancake Recipe, Obanyaki

Nutrition

Calories per serving:

1341 kcal

Daily value:

67%

Servings:

4
  • Carbohydrate, by difference 172 g
  • Protein 29 g
  • Total lipid (fat) 64 g
  • Vitamin A, IU 545 IU
  • Vitamin A, RAE 162 µg
  • Vitamin B-12 1 µg
  • Vitamin B-12, added 1 µg
  • Vitamin B-6 1 mg
  • Vitamin D 18 IU
  • Vitamin E (alpha-tocopherol) 21 mg
  • Vitamin K (phylloquinone) 1 µg
  • Alanine 1 g
  • Arginine 2 g
  • Ash 6 g
  • Aspartic acid 2 g
  • Beta-sitosterol 94 mg
  • Calcium, Ca 446 mg
  • Campesterol 7 mg
  • Carotene, beta 2 µg
  • Choline, total 46 mg
  • Copper, Cu 1 mg
  • Cryptoxanthin, beta 3 µg
  • Fatty acids, total monounsaturated 28 g
  • Fatty acids, total polyunsaturated 11 g
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 11 g
  • Folate, DFE 156 µg
  • Folate, food 27 µg
  • Folate, total 116 µg
  • Folic acid 89 µg
  • Glucose (dextrose) 1 g
  • Glutamic acid 5 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 14 mg
  • Isoleucine 1 g
  • Leucine 1 g
  • Lutein + zeaxanthin 45 µg
  • Lysine 1 g
  • Magnesium, Mg 272 mg
  • Manganese, Mn 3 mg
  • Niacin 7 mg
  • Phenylalanine 1 g
  • Phosphorus, P 794 mg
  • Phytosterols 104 mg
  • Potassium, K 815 mg
  • Proline 1 g
  • Retinol 162 µg
  • Riboflavin 1 mg
  • Selenium, Se 32 µg
  • Serine 1 g
  • Sodium, Na 805 mg
  • Starch 59 g
  • Stigmasterol 2 mg
  • Sucrose 61 g
  • Sugars, total 62 g
  • Threonine 1 g
  • Tocopherol, gamma 1 mg
  • Tyrosine 1 g
  • Valine 1 g
  • Water 65 g
  • Zinc, Zn 4 mg
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