Japanese Curry and Rice

Japanese Curry and Rice
Staff Writer
Japanese Curry and Rice

Jane Bruce

Japanese Curry and Rice

My mother always likes to say this is the first thing she ever made that was so good, my sister and I literally licked our plates clean. Luckily, this curry and rice dish is an easy save on busy nights, and one pot will last a family at least two days.

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6
Servings
300
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6  cups  water
  • russet potatoes
  • large carrots
  • cubes Japanese curry
  • 1 1/2  pound  boneless chicken thigh or chicken breast
  • Boiled white rice, for serving

Directions

Boil the water in a large pot. Meanwhile, peel and cut the potatoes into large, 1-inch chunks. Peel and cut carrots into 1-inch pieces.

Once the water comes to a roiling boil, add potatoes and boil for 10 minutes. Then add carrots and boil until soft.

Drop the curry cubes into the boiling water and mix until it all dissolves. Taste and add more cubes if you want more flavor.

Cut the chicken into bite-sized pieces. Drop into the boiling curry and stir; bring to a boil, making sure that the chicken is cooked through, at least 5 minutes. Serve over white rice (or, on bread).

Nutritional Facts

Total Fat
7g
10%
Sugar
1g
1%
Saturated Fat
2g
8%
Cholesterol
112mg
37%
Carbohydrate, by difference
23g
18%
Protein
37g
80%
Vitamin A, RAE
270µg
39%
Vitamin B-6
2mg
100%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
166mg
17%
Choline, total
9mg
2%
Fiber, total dietary
3g
12%
Folate, total
88µg
22%
Iron, Fe
12mg
67%
Magnesium, Mg
84mg
26%
Manganese, Mn
1mg
56%
Niacin
16mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
400mg
57%
Riboflavin
1mg
91%
Selenium, Se
56µg
100%
Sodium, Na
293mg
20%
Thiamin
1mg
91%
Water
245g
9%
Zinc, Zn
2mg
25%

Japanese Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Japanese Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.