Jack and the Bean Dip Recipe

Jack and the Bean Dip Recipe
Staff Writer
mark addison

Though we love this dip recipe, the crostini cut into crowns makes it special for us. 

1
Servings
1320
Calories Per Serving
Deliver Ingredients

Ingredients

  • Crown Shaped cookie cutter
  • 12  slices of Pepperidge Farm Thin Sliced White and Wheat Bread
  • 1/3  Cup  olive oil,
  • 4  Tablespoons  olive oil
  • 1  Teaspoon  fresh oregano (also use for garnish)
  • salt
  • freshly ground black pepper
  • 16  Ounces  canned cannelloni beans, dranied
  • cloves garlic
  • 2  Tablespoons  fresh lemon juice

Directions

Method: Preheat the oven to 400 degrees Fahrenheit. Using a crown shaped cookie cutter, cut shapes into each slice of bread and arrange them on a large baking sheet lined with parchment paper. Brush reserved olive oil over the crowns and sprinkle with oregano, salt and pepper. Bake for 8-12 minutes or until golden in color and set them aside. Place the beans, garlic, lemon juice, adn 1/3 cup olive oil in the bowl of a food processor. Pulse until the mixture is pureed. Season with salt adn pepper to taste. Transfer the bean puree into a small bowl on a serving tray and arrange toast points around it. Drizzel olive oil on the bean dip adn garnish with oregano.

Nutritional Facts

Total Fat
131g
100%
Sugar
11g
12%
Saturated Fat
109g
100%
Carbohydrate, by difference
34g
26%
Protein
6g
13%
Vitamin A, RAE
2612µg
100%
Vitamin C, total ascorbic acid
22mg
29%
Vitamin K (phylloquinone)
86µg
96%
Calcium, Ca
97mg
10%
Choline, total
84mg
20%
Fiber, total dietary
14g
56%
Fluoride, F
166µg
6%
Folate, total
84µg
21%
Iron, Fe
3mg
17%
Magnesium, Mg
69mg
22%
Niacin
2mg
14%
Phosphorus, P
169mg
24%
Selenium, Se
1µg
2%
Sodium, Na
169mg
11%
Water
433g
16%
Zinc, Zn
2mg
25%

Bean Dip Shopping Tip

Stocking up on no-cook items like cheese, nuts, olives, crackers, and dips will cut down on prep time and help ensure you have enough food for any unexpected guests.

Bean Dip Cooking Tip

Balance the amount of dishes prepared ahead and those put together last minute – serve cold dishes made in advance as well as items straight from the stove.