Honey Yellowman Granola Bites with Dulse

Honey Yellowman Granola Bites with Dulse
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In Northern Ireland, folks anticipate their beloved Lammas Fair, a summer celebration where the food is just as important as the party. Traditional dishes like dulse and yellowman, a red seaweed chip paired with a sweet, honeycomb toffee, are crowd favorites at this annual summer bash. Just because you can’t attend the fair doesn’t mean you can’t enjoy the fare. Try this simple candy paired with the chewy dulse. 

6
Servings
374
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Tablespoons  butter
  • 1  Cup  golden syrup
  • 1/3  Cup  honey
  • 1  Cup  light brown sugar
  • 1  Cup  granola
  • 1  Tablespoon  baking soda
  • Butter, for greasing
  • Dulse*

Directions

In a heavy-bottomed saucepan bring the butter, syrup, honey, and brown sugar to a boil, stirring until sugar is completely dissolved. Slowly pour in granola.

Increase the heat until the mixture doubles in height in the pan and becomes foamy. Insert a candy thermometer and allow to boil until the mixture reaches 240 degrees.

As the foam rises, sprinkle in the baking soda. Stir until the soda is completely dissolved.

When the foaming dies down, remove the saucepan from the heat and pour into a well-buttered jelly pan. After 15 minutes of cooling, score the candy to make it easier to break off. Allow the candy to completely cool and harden before serving with the dulse.

 

Nutritional Facts

Total Fat
17g
24%
Sugar
20g
22%
Saturated Fat
4g
17%
Cholesterol
4mg
1%
Carbohydrate, by difference
44g
34%
Protein
9g
20%
Vitamin A, RAE
183µg
26%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
269mg
27%
Choline, total
2mg
0%
Fiber, total dietary
5g
20%
Folate, total
44µg
11%
Iron, Fe
5mg
28%
Magnesium, Mg
17mg
5%
Niacin
4mg
29%
Phosphorus, P
157mg
22%
Riboflavin
1mg
91%
Selenium, Se
2µg
4%
Sodium, Na
237mg
16%
Thiamin
1mg
91%
Water
40g
1%
Zinc, Zn
1mg
13%

Honey Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Honey Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.