Honey Mustard Chicken Tenders

Honey Mustard Chicken Tenders
Staff Writer

Hannah Canvasser

Skip the dipping sauce next time you make chicken tenders and coat them in honey mustard pretzels instead. You’ll add flavor and crunch and still get to lick your fingers clean when you’re done.

Click here to see 101 Ways to Cook Chicken

Directions

Season the chicken tenders with salt and pepper to taste. Place the flour, eggs, and pretzels in 3 separate bowls or shall dishes. First dredge the tenders in the flour, then the eggs, and then the pretzels.

Heat about 2 inches of the oil in a large skillet to 350 degrees. Fry the chicken tenderes until golden brown and cooked through, about 6-8 minutes. 

Nutrition

Calories per serving:

270 kcal

Daily value:

14%

Servings:

8
  • Carbohydrate, by difference 39 g
  • Protein 4 g
  • Total lipid (fat) 11 g
  • Vitamin A, IU 7 IU
  • Vitamin A, RAE 1 µg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 7 µg
  • Ash 2 g
  • Calcium, Ca 53 mg
  • Carotene, beta 3 µg
  • Choline, total 2 mg
  • Cryptoxanthin, beta 3 µg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 2 g
  • Fiber, total dietary 1 g
  • Folate, DFE 1 µg
  • Folate, food 1 µg
  • Folate, total 1 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 2 µg
  • Magnesium, Mg 14 mg
  • Phosphorus, P 125 mg
  • Potassium, K 63 mg
  • Selenium, Se 12 µg
  • Sodium, Na 517 mg
  • Starch 16 g
  • Sucrose 8 g
  • Sugars, total 17 g
  • Water 31 g
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