Hoisin Pork Tenderloin

Author: 
Marcia Whyte Smart, Cooking Light APRIL 2007
  • 1/4 Cup  hoisin sauce
  • 2 Tablespoons  sliced green onions
  • 2 Tablespoons  low-sodium soy sauce
  • 1 Tablespoon  rice wine vinegar
  • garlic cloves, minced
  • (1-pound) pork tenderloin, trimmed
  •   Cooking spray
  • 1 Tablespoon  sesame seeds
  • 1/4 cup hoisin sauce
  • 2 tablespoons sliced green onions
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 2 garlic cloves, minced
  • 1 (1-pound) pork tenderloin, trimmed
  • Cooking spray
  • 1 tablespoon sesame seeds
To prepare two servings of hoisin pork, replace the tenderloin with two (four-ounce) boneless pork chops, and reduce the marinade ingredients by half. Sprinkle each pork chop with one teaspoon sesame seeds for the last 5 to 10 minutes of cooking.

Directions RichSnippets

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

384 calories

Dietary restrictions:

High Protein Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

19%

Servings:

4
  • Fat 46g 70%
  • Carbs 69g 23%
  • Saturated 13g 64%
  • Fiber 7g 28%
  • Trans 0g
  • Sugars 35g
  • Monounsaturated 17g
  • Polyunsaturated 11g
  • Protein 202g 403%
  • Cholesterol 593mg 198%
  • Sodium 4,821mg 201%
  • Calcium 331mg 33%
  • Magnesium 391mg 98%
  • Potassium 4,144mg 118%
  • Iron 14mg 79%
  • Zinc 20mg 130%
  • Phosphorus 2,501mg 357%
  • Vitamin A 13µg 1%
  • Vitamin C 9mg 15%
  • Thiamin (B1) 9mg 608%
  • Riboflavin (B2) 4mg 210%
  • Niacin (B3) 63mg 316%
  • Vitamin B6 7mg 371%
  • Folic Acid (B9) 91µg 23%
  • Vitamin B12 5µg 79%
  • Vitamin D 3µg 1%
  • Vitamin E 3mg 14%
  • Vitamin K 53µg 67%
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