Hoisin Pork Tenderloin

Author: 
Marcia Whyte Smart, Cooking Light APRIL 2007
  • 1/4 Cup  hoisin sauce
  • 2 Tablespoons  sliced green onions
  • 2 Tablespoons  low-sodium soy sauce
  • 1 Tablespoon  rice wine vinegar
  • garlic cloves, minced
  • (1-pound) pork tenderloin, trimmed
  •   Cooking spray
  • 1 Tablespoon  sesame seeds
To prepare two servings of hoisin pork, replace the tenderloin with two (four-ounce) boneless pork chops, and reduce the marinade ingredients by half. Sprinkle each pork chop with one teaspoon sesame seeds for the last 5 to 10 minutes of cooking.

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

386 calories

Dietary restrictions:

High Protein Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

19%

Servings:

4
  • Fat 11g 18%
  • Carbs 18g 6%
  • Saturated 3g 16%
  • Fiber 2g 7%
  • Trans 0g
  • Sugars 9g
  • Monounsaturated 4g
  • Polyunsaturated 3g
  • Protein 50g 101%
  • Cholesterol 148mg 49%
  • Sodium 1,206mg 50%
  • Calcium 86mg 9%
  • Magnesium 98mg 25%
  • Potassium 1,046mg 30%
  • Iron 4mg 20%
  • Zinc 5mg 33%
  • Phosphorus 627mg 90%
  • Vitamin A 5µg 1%
  • Vitamin C 3mg 5%
  • Thiamin (B1) 2mg 152%
  • Riboflavin (B2) 1mg 53%
  • Niacin (B3) 16mg 79%
  • Vitamin B6 2mg 93%
  • Folic Acid (B9) 25µg 6%
  • Vitamin B12 1µg 20%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 21µg 27%
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