Hippie Loaf

Hippie Loaf
4 from 2 ratings
Here's a delicious vegan alternative to meatloaf that's easy to make using common off-the-shelf ingredients. Mushrooms lend a savory element to the protein- and fiber-packed quinoa. Try this recipe for dinner tonight.
Servings
4
servings
Ingredients
  • cooking spray
  • one 15-ounce can no-salt-added black beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, minced
  • 2 stalks celery, minced
  • 1 cup mushrooms, chopped coarsely
  • 1 cup quinoa, cooked
  • 1 tablespoon italian seasoning
  • 3 tablespoon brown rice flour or whole-wheat flour
  • 2 tablespoon ketchup
  • 2 tablespoon low-sodium soy sauce or tamari
Directions
  1. Preheat the oven to 350 degrees.
  2. Grease a standard bread pan or use a nonstick pan and set aside. Mash the black beans in a large bowl and combine all of the ingredients until evenly combined. Transfer to the pan, and pat down firmly and tightly using a spatula. Bake until firm and browned on the outside, for 45-60 minutes. Allow the loaf to cool and firm up before serving, about 15-20 minutes.