Herbed Quinoa Pilaf

Herbed Quinoa Pilaf

Nutrition

Calories per serving:

332 kcal

Daily value:

17%

Servings:

12
  • Carbohydrate, by difference 24 g
  • Protein 9 g
  • Total lipid (fat) 23 g
  • Vitamin A, RAE 164 µg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin K (phylloquinone) 117 µg
  • Calcium, Ca 137 mg
  • Choline, total 20 mg
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 6 g
  • Folate, total 61 µg
  • Iron, Fe 8 mg
  • Magnesium, Mg 99 mg
  • Manganese, Mn 3 mg
  • Niacin 4 mg
  • Phosphorus, P 218 mg
  • Selenium, Se 4 µg
  • Sodium, Na 188 mg
  • Sugars, total 3 g
  • Water 89 g
  • Zinc, Zn 2 mg
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