Herbed Quinoa Pilaf

Herbed Quinoa Pilaf

Nutrition

Calories per serving:

506 kcal

Daily value:

25%

Servings:

12
  • Carbohydrate, by difference 56 g
  • Protein 16 g
  • Total lipid (fat) 26 g
  • Vitamin A, RAE 165 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin K (phylloquinone) 120 µg
  • Calcium, Ca 145 mg
  • Choline, total 67 mg
  • Copper, Cu 1 mg
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 7 g
  • Folate, total 183 µg
  • Iron, Fe 10 mg
  • Magnesium, Mg 230 mg
  • Manganese, Mn 4 mg
  • Niacin 5 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 523 mg
  • Selenium, Se 10 µg
  • Sodium, Na 62 mg
  • Sugars, total 2 g
  • Thiamin 1 mg
  • Water 98 g
  • Zinc, Zn 4 mg
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