Herbed Quinoa Pilaf

Herbed Quinoa Pilaf

Nutrition

Calories per serving:

492 kcal

Daily value:

25%

Servings:

12
  • Carbohydrate, by difference 59 g
  • Protein 16 g
  • Total lipid (fat) 23 g
  • Vitamin A, IU 1662 IU
  • Vitamin A, RAE 165 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 5 mg
  • Vitamin E (alpha-tocopherol) 4 mg
  • Vitamin K (phylloquinone) 117 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 1 g
  • Beta-sitosterol 33 mg
  • Betaine 420 mg
  • Calcium, Ca 142 mg
  • Campesterol 5 mg
  • Carotene, beta 795 µg
  • Cholesterol 1 mg
  • Choline, total 67 mg
  • Copper, Cu 1 mg
  • Cryptoxanthin, beta 13 µg
  • Fatty acids, total monounsaturated 6 g
  • Fatty acids, total polyunsaturated 11 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 8 g
  • Folate, DFE 201 µg
  • Folate, food 152 µg
  • Folate, total 182 µg
  • Folic acid 29 µg
  • Glutamic acid 2 g
  • Glycine 1 g
  • Iron, Fe 10 mg
  • Isoleucine 1 g
  • Leucine 1 g
  • Lutein + zeaxanthin 1524 µg
  • Lysine 1 g
  • Magnesium, Mg 230 mg
  • Manganese, Mn 4 mg
  • Niacin 5 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 522 mg
  • Potassium, K 705 mg
  • Proline 1 g
  • Retinol 98 µg
  • Selenium, Se 10 µg
  • Serine 1 g
  • Sodium, Na 142 mg
  • Starch 43 g
  • Sucrose 1 g
  • Sugars, total 2 g
  • Thiamin 1 mg
  • Tocopherol, gamma 6 mg
  • Valine 1 g
  • Water 109 g
  • Zinc, Zn 4 mg
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