Herbed Quinoa Pilaf

Author: 
Adapeted from B. Smith
  • 4 Cups  quinoa (about 18 ounces)
  • 4 1/2 Cups  water
  • 3/4 Teaspoons  salt
  • 3 Tablespoons  extra-virgin olive oil
  • 1 1/2 Tablespoon  fresh lemon juice
  • 1 1/2 Cup  pine nuts, lightly toasted
  • 3/4 Cups  finely chopped red onion
  • 1 1/2 Cup  chopped fresh basil
  • 4 cups quinoa (about 18 ounces)
  • quinoa

  • 4 1/2 cups water
  • 3/4 teaspoon salt
  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 1 1/2 cups pine nuts, lightly toasted
  • 3/4 cup finely chopped red onion
  • 1 1/2 cups chopped fresh basil

Directions RichSnippets

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Recipe Details

Serves: 
12

Nutrition

Calories per serving:

609 calories

Dietary restrictions:

High Fiber Sugar Conscious, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

30%

Servings:

12
  • Fat 421g 648%
  • Carbs 731g 244%
  • Saturated 38g 192%
  • Fiber 92g 367%
  • Sugars 23g
  • Monounsaturated 152g
  • Polyunsaturated 181g
  • Protein 206g 412%
  • Sodium 3,647mg 152%
  • Calcium 909mg 91%
  • Magnesium 3,160mg 790%
  • Potassium 8,885mg 254%
  • Iron 74mg 414%
  • Zinc 59mg 396%
  • Phosphorus 7,127mg 1,018%
  • Vitamin A 394µg 44%
  • Vitamin C 58mg 97%
  • Thiamin (B1) 5mg 352%
  • Riboflavin (B2) 4mg 255%
  • Niacin (B3) 35mg 174%
  • Vitamin B6 6mg 290%
  • Folic Acid (B9) 2,155µg 539%
  • Vitamin E 76mg 378%
  • Vitamin K 865µg 1,081%
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