Herbed Quinoa Pilaf

Author: 
Adapeted from B. Smith
  • 4 Cups  quinoa (about 18 ounces)
  • 4 1/2 Cups  water
  • 3/4 Teaspoons  salt
  • 3 Tablespoons  extra-virgin olive oil
  • 1 1/2 Tablespoon  fresh lemon juice
  • 1 1/2 Cup  pine nuts, lightly toasted
  • 3/4 Cups  finely chopped red onion
  • 1 1/2 Cup  chopped fresh basil
  • 4 cups quinoa (about 18 ounces)
  • quinoa

  • 4 1/2 cups water
  • 3/4 teaspoon salt
  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 1 1/2 cups pine nuts, lightly toasted
  • 3/4 cup finely chopped red onion
  • 1 1/2 cups chopped fresh basil

Directions RichSnippets

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Recipe Details

Serves: 
12

Nutrition

Calories per serving:

609 calories

Dietary restrictions:

High Fiber Sugar Conscious, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

30%

Servings:

12
  • Fat 421g 648%
  • Carbs 730g 243%
  • Saturated 38g 192%
  • Fiber 91g 366%
  • Sugars 23g
  • Protein 206g 411%
  • Sodium 3,647mg 152%
  • Calcium 876mg 88%
  • Magnesium 3,149mg 787%
  • Potassium 8,830mg 252%
  • Iron 74mg 411%
  • Zinc 59mg 395%
  • Phosphorus 7,116mg 1,017%
  • Vitamin A 6,880IU 138%
  • Vitamin C 55mg 91%
  • Thiamin (B1) 5mg 352%
  • Riboflavin (B2) 4mg 254%
  • Niacin (B3) 35mg 173%
  • Vitamin B6 6mg 289%
  • Folic Acid (B9) 2,142µg 536%
  • Vitamin E 75mg 377%
  • Vitamin K 788µg 985%
  • Fatty acids, total monounsaturated 152g
  • Fatty acids, total polyunsaturated 181g
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