Herbed Quinoa Pilaf

Author: 
Adapeted from B. Smith
  • 4 Cups  quinoa (about 18 ounces)
  • 4 1/2 Cups  water
  • 3/4 Teaspoons  salt
  • 3 Tablespoons  extra-virgin olive oil
  • 1 1/2 Tablespoon  fresh lemon juice
  • 1 1/2 Cup  pine nuts, lightly toasted
  • 3/4 Cups  finely chopped red onion
  • 1 1/2 Cup  chopped fresh basil

Directions RichSnippets

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Recipe Details

Serves: 
12

Nutrition

Calories per serving:

609 calories

Dietary restrictions:

High Fiber Sugar Conscious, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

30%

Servings:

12
  • Fat 35g 54%
  • Carbs 61g 20%
  • Saturated 3g 16%
  • Fiber 8g 31%
  • Sugars 2g
  • Monounsaturated 13g
  • Polyunsaturated 15g
  • Protein 17g 34%
  • Sodium 304mg 13%
  • Calcium 76mg 8%
  • Magnesium 263mg 66%
  • Potassium 740mg 21%
  • Iron 6mg 34%
  • Zinc 5mg 33%
  • Phosphorus 594mg 85%
  • Vitamin A 33µg 4%
  • Vitamin C 5mg 8%
  • Thiamin (B1) 0mg 29%
  • Riboflavin (B2) 0mg 21%
  • Niacin (B3) 3mg 15%
  • Vitamin B6 0mg 24%
  • Folic Acid (B9) 180µg 45%
  • Vitamin E 6mg 31%
  • Vitamin K 72µg 90%
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