Hearty Split Pea Soup

Hearty Split Pea Soup

Nutrition

Calories per serving:

156 kcal

Daily value:

8%

Servings:

12
  • Carbohydrate, by difference 17 g
  • Protein 11 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 648 IU
  • Vitamin A, RAE 177 µg
  • Vitamin B-6 1 mg
  • Vitamin D 11 IU
  • Vitamin K (phylloquinone) 17 µg
  • Ash 2 g
  • Betaine 2 mg
  • Calcium, Ca 133 mg
  • Carotene, beta 42 µg
  • Cholesterol 19 mg
  • Choline, total 36 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 99 µg
  • Folate, food 11 µg
  • Folate, total 63 µg
  • Folic acid 52 µg
  • Glutamic acid 1 g
  • Iron, Fe 9 mg
  • Lutein + zeaxanthin 23 µg
  • Lycopene 1 µg
  • Magnesium, Mg 47 mg
  • Manganese, Mn 1 mg
  • Niacin 6 mg
  • Phosphorus, P 194 mg
  • Phytosterols 2 mg
  • Potassium, K 229 mg
  • Retinol 173 µg
  • Selenium, Se 13 µg
  • Sodium, Na 406 mg
  • Starch 14 g
  • Sugars, total 1 g
  • Thiamin 1 mg
  • Water 135 g
  • Zinc, Zn 2 mg
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