Healthy Summer Sangria Recipe

Red wine's benefits are vast and can be enjoyed in cold and warm weather

Sangria is always a crowd-pleaser. And it’s a way to add more health benefits to red wine

This recipe is provided by Healthline.

1
Servings
1093
Calories Per Serving
Deliver Ingredients

Ingredients

  • bottle of red wine
  • 2  Tablespoons  agave nectar
  • juice of 1 lemon
  • juice of 1 lime
  • juice of 1 orange
  • 1  Cup  apple
  • 1  Cup  pineapple
  • 1  Cup  strawberries

Directions

In a pitcher, combine a bottle of your favorite red wine, 2 tbsp. of agave nectar, and the juice of a lemon, lime, and orange. Add 1 cup each of apples, pineapple, and strawberries. Serve in wine glasses over ice.

Nutritional Facts

Total Fat
11g
16%
Sugar
94g
100%
Saturated Fat
1g
4%
Carbohydrate, by difference
239g
100%
Protein
16g
35%
Vitamin A, RAE
24µg
3%
Vitamin B-12
10µg
100%
Vitamin B-6
4mg
100%
Vitamin C, total ascorbic acid
163mg
100%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
268mg
27%
Choline, total
17mg
4%
Fiber, total dietary
16g
64%
Fluoride, F
78µg
3%
Folate, total
657µg
100%
Iron, Fe
54mg
100%
Magnesium, Mg
132mg
41%
Niacin
33mg
100%
Phosphorus, P
357mg
51%
Riboflavin
3mg
100%
Selenium, Se
3µg
5%
Sodium, Na
832mg
55%
Thiamin
3mg
100%
Vitamin D (D2 + D3)
6µg
40%
Water
357g
13%
Zinc, Zn
3mg
38%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.