Healthy Summer Sangria Recipe

Red wine's benefits are vast and can be enjoyed in cold and warm weather

Sangria is always a crowd-pleaser. And it’s a way to add more health benefits to red wine

This recipe is provided by Healthline.

1
Servings
902
Calories Per Serving
Deliver Ingredients

Ingredients

  • bottle of red wine
  • 2  Tablespoons  agave nectar
  • juice of 1 lemon
  • juice of 1 lime
  • juice of 1 orange
  • 1  Cup  apple
  • 1  Cup  pineapple
  • 1  Cup  strawberries

Directions

In a pitcher, combine a bottle of your favorite red wine, 2 tbsp. of agave nectar, and the juice of a lemon, lime, and orange. Add 1 cup each of apples, pineapple, and strawberries. Serve in wine glasses over ice.

Nutritional Facts

Total Fat
12g
17%
Sugar
68g
76%
Saturated Fat
2g
8%
Carbohydrate, by difference
191g
100%
Protein
22g
48%
Vitamin A, RAE
8µg
1%
Vitamin B-6
3mg
100%
Vitamin C, total ascorbic acid
153mg
100%
Vitamin E, added
1mg
7%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
772mg
77%
Choline, total
11mg
3%
Fiber, total dietary
24g
96%
Fluoride, F
4µg
0%
Folate, total
626µg
100%
Iron, Fe
28mg
100%
Magnesium, Mg
253mg
79%
Manganese, Mn
2mg
100%
Niacin
30mg
100%
Phosphorus, P
760mg
100%
Riboflavin
3mg
100%
Selenium, Se
1µg
2%
Sodium, Na
1082mg
72%
Thiamin
2mg
100%
Water
396g
15%
Zinc, Zn
5mg
63%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.