Hawaiian Chop Steak Recipe

Author: 
karee
  • 1/4 Cup  olive oil
  • lbs round steak thinly cut 1/8" strips 3" long (no bone)
  • lg quartered and separated sweet white onions (Maui if you can get them)
  •   6-8 lg green bell peppers (cut into strips)
  • Cup Janapanse style soy sauce
  • Cup water
  • 1/2 Cup  white sugar
  • Tbl ginger
  • Minced garlic clove
  • 1/8 Cup  sesame oil
  • Cups uncooked CalRose rice in 2 1/4 cups of water
  •   pineapple
  •   pickled ginger
  • 1/4 Cup olive oil
  • 3 lbs round steak thinly cut 1/8" strips 3" long (no bone)
  • 4 lg quartered and separated sweet white onions (Maui if you can get them)
  • 6-8 lg green bell peppers (cut into strips)
  • 1 Cup Janapanse style soy sauce
  • 1 Cup water
  • 1/2 Cup white sugar
  • 1 Tbl ginger
  • 1 Minced garlic clove
  • 1/8 Cup sesame oil
  • 2 Cups uncooked CalRose rice in 2 1/4 cups of water
  • pineapple
  • pickled ginger
This is a local homegrown favorite that only needs rice to make it a complete meal.

Directions RichSnippets

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Recipe Details

Cooking Time: 
8 hours
Serves: 
8

Nutrition

Calories per serving:

1,391 calories

Dietary restrictions:

High Fiber Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

70%

Servings:

8
  • Fat 412g 634%
  • Carbs 1,072g 357%
  • Saturated 120g 598%
  • Fiber 65g 260%
  • Sugars 308g
  • Monounsaturated 205g
  • Polyunsaturated 47g
  • Protein 762g 1,523%
  • Cholesterol 1,995mg 665%
  • Sodium 29,814mg 1,242%
  • Calcium 1,276mg 128%
  • Magnesium 1,722mg 431%
  • Potassium 18,686mg 534%
  • Iron 84mg 466%
  • Zinc 136mg 909%
  • Phosphorus 8,624mg 1,232%
  • Vitamin A 413µg 46%
  • Vitamin C 1,937mg 3,228%
  • Thiamin (B1) 5mg 335%
  • Riboflavin (B2) 7mg 389%
  • Niacin (B3) 230mg 1,150%
  • Vitamin B6 27mg 1,367%
  • Folic Acid (B9) 948µg 237%
  • Vitamin B12 54µg 896%
  • Vitamin E 35mg 173%
  • Vitamin K 285µg 356%
See detailed nutritional info Have a question about nutritional data? Let us know.

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