Ham and Egg Omelet Cups

Ham and Egg Omelet Cups
Staff Writer
Ham and Egg Omelet Cups
Tessemae's All Natural
Ham and Egg Omelet Cups

If you’re looking for a delicious and healthy breakfast that you can make ahead, Tessemae’s All Natural has a solution. These egg cups are loaded with vegetables and made in a muffin tin for perfect individually-sized servings. If you make them ahead, store them in an airtight container in the refrigerator. When you’re ready to reheat them, place them in a microwave-safe dish, cover loosely with a damp paper towel, and heat through.

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4
Servings
153
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Tablespoons  ranch dressing, such as Tessemae’s Zesty Ranch, plus more for brushing
  • 12  slices ham
  • pint cherry tomatoes, halved
  • scallions, thinly sliced
  • Coarse salt
  • Fresh ground pepper
  • 5  Ounces  baby spinach
  • 10  eggs
  • ¼  Cup  whole milk (or almond milk)
  • 1  Tablespoon  Dijon mustard

Directions

Heat your oven to 350 degrees F. Brush the inside of a non-stick 12-cup muffin tin with a little ranch. Place a slice of ham in each cup, folding as needed to fit into the bottom.

Heat the 2 tablespoons ranch dressing in a large skillet. Add the scallions and tomatoes and season with salt and pepper. Cook until the tomatoes are soft and most of the liquid is evaporated. Add the spinach and cook, tossing, until wilted.

Transfer the veggies to a strainer or colander set over a bowl, to let out the excess liquid. Don’t press down; just let any extra liquid drain naturally.
Beat the eggs with the milk, mustard, ½ teaspoon salt, and ¼ teaspoon pepper. Divide the veggies among the muffin cups and pour the eggs over top. Bake until puffed up and cooked through, 15 to 20 minutes.

Nutritional Facts

Total Fat
1g
1%
Sugar
5g
6%
Cholesterol
1mg
0%
Carbohydrate, by difference
31g
24%
Protein
5g
11%
Vitamin A, RAE
3µg
0%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
6mg
1%
Choline, total
8mg
2%
Fluoride, F
2µg
0%
Folate, total
8µg
2%
Magnesium, Mg
17mg
5%
Niacin
1mg
7%
Phosphorus, P
60mg
9%
Selenium, Se
3µg
5%
Sodium, Na
220mg
15%
Water
9g
0%

Ham Shopping Tip

Bone-in cuts tend to be slightly less expensive than their boneless counterparts, and have more flavor.

Ham Cooking Tip

According to the USDA, the recommended internal temperature for cooked pork should be 145 degrees Fahrenheit.