Halibut with Herb Sauce

Author: 
Rick Rodgers
  • tablespoons fresh lemon juice
  • tablespoons extra-virgin olive oil
  • tablespoons chopped fresh basil
  • tablespoons chopped fresh chives
  • tablespoons chopped fresh parsley
  •    
  • 6-ounce halibut fillets
  • tablespoons extra-virgin olive oil
  • 6 tablespoons fresh lemon juice
  • 6 tablespoons extra-virgin olive oil
  • 3 tablespoons chopped fresh basil
  • 3 tablespoons chopped fresh chives
  • 3 tablespoons chopped fresh parsley
  •  
  • 6 6-ounce halibut fillets
  • 2 tablespoons extra-virgin olive oil
An elegant and bold regional Italian dish; a perfect choice for a seafood dinner.

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Recipe Details

Serves: 
6

Nutrition

Calories per serving:

637 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free

Daily value:

32%

Servings:

6
  • Fat 244g 375%
  • Carbs 14g 5%
  • Saturated 36g 179%
  • Fiber 2g 8%
  • Sugars 5g
  • Protein 381g 762%
  • Cholesterol 1,000mg 333%
  • Sodium 1,408mg 59%
  • Calcium 232mg 23%
  • Magnesium 509mg 127%
  • Potassium 9,282mg 265%
  • Iron 7mg 38%
  • Zinc 8mg 53%
  • Phosphorus 4,863mg 695%
  • Vitamin A 4,932IU 99%
  • Vitamin C 109mg 181%
  • Thiamin (B1) 1mg 73%
  • Riboflavin (B2) 1mg 40%
  • Niacin (B3) 134mg 668%
  • Vitamin B6 11mg 558%
  • Folic Acid (B9) 343µg 86%
  • Vitamin B12 22µg 374%
  • Vitamin D 96µg 24%
  • Vitamin E 44mg 220%
  • Vitamin K 609µg 761%
  • Fatty acids, total monounsaturated 167g
  • Fatty acids, total polyunsaturated 29g
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