Halibut Barigoule

Halibut Barigoule
Staff Writer
Halibut Barigoule

BLT Fish/ESquared Hospitality

Halibut Barigoule

A wonderful update to the classic Provençal barigoule, this dish, light and full of flavor, with the addition of fiddlehead ferns and fava beans, definitely marks the arrival of spring!

Notes

*Note: Salmon or sea scallops would also work with this dish.

Ingredients

For the barigoule sauce

  • 4 1/2  Pounds  baby artichokes
  • Juice of 1 lemon
  • 1/4  Cup  extra-virgin olive oil
  • 2-3 strips bacon, chopped
  • 1/2  Cup  chopped fennel, stalks only
  • 1/2  Cup  chopped yellow onion
  • 1/4  Cup  chopped leeks, white parts only
  • clove garlic, minced
  • 3  Cups  dry white wine
  • 4  Cups  vegetable stock
  • sprigs fresh thyme

For the ferns and fava beans

  • 3/4  Pounds  fiddlehead ferns
  • 1/4  Pound  shelled fava beans
  • 2-3 teaspoons olive oil
  • Salt and pepper, to taste

For the fish

  • 1-2 tablespoons olive oil
  • Two 4- to 5-ounce boneless, skinless halibut fillets*
  • Salt and pepper, to taste
  • 2-3 teaspoon chopped fresh dill, for garnish

Directions

For the barigoule sauce

Trim off the outer leaves of the artichokes. Then, with a paring knife, cut off the inner leaves until only the heart remains. Cut into quarters, and rub with lemon juice to prevent browning.

Heat the olive oil in heavy saucepan over medium heat. Render the bacon until it is done, but not crispy or burnt. Add the fennel, onion, leeks, and garlic. Sauté until the onion is translucent, about 2-3 minutes.

Add the wine and bring to boil over high heat. Then, add the vegetable stock, return to a boil, and add the artichokes. Once the artichokes are tender, drain, reserving the cooking liquid, and let cool. Discard the fennel, onion, leeks, and garlic.

For the ferns and fava beans

Bring a large pot of salted water to a boil and set up an ice bath. Blanch the fiddlehead ferns and fava beans until al dente, about 3-5 minutes. Then, drain and transfer to the ice bath. Remove from the ice bath and set aside.

In a large skillet, heat the olive oil. Sauté the fiddlehead ferns and fava beans for 1-2 minutes. Season with salt and pepper, to taste.

For the fish

Brush the olive oil on both sides of the halibut fillets. Season with salt and pepper, to taste. Heat a sauté pan over medium-high heat. Add the fillets and cook for about 5-7 minutes, turning once to sear both sides.

In another sauté pan, heat about 1 cup of the artichoke braising liquid and 2 cups of the trimmed artichokes. Transfer to serving bowls or deep plates. Place the halibut portions on top, and serve the fiddlehead fern mixture alongside. Garnish with the dill.

Nutritional Facts

Total Fat
77g
100%
Sugar
39g
43%
Saturated Fat
17g
71%
Cholesterol
85mg
28%
Carbohydrate, by difference
366g
100%
Protein
93g
100%
Vitamin A, RAE
559µg
80%
Vitamin B-12
2µg
83%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
125mg
100%
Vitamin K (phylloquinone)
193µg
100%
Calcium, Ca
976mg
98%
Choline, total
466mg
100%
Copper, Cu
2mg
0%
Fiber, total dietary
70g
100%
Folate, total
979µg
100%
Iron, Fe
25mg
100%
Magnesium, Mg
562mg
100%
Manganese, Mn
4mg
100%
Niacin
41mg
100%
Pantothenic acid
4mg
80%
Phosphorus, P
1301mg
100%
Riboflavin
3mg
100%
Selenium, Se
42µg
76%
Sodium, Na
8321mg
100%
Thiamin
3mg
100%
Water
1467g
54%
Zinc, Zn
12mg
100%

Halibut Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Halibut Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.