Grilled Beef Tenderloin Tips

Grilled Beef Tenderloin Tips
Staff Writer
Grilled Beef Tenderloin Tips
Grilled Beef Tenderloin Tips

These tender cubes of meat work well in stews or, during warmer months, can be easily grilled and served with seasonal vegetables. In this case, I sautéed zucchini and squash and, though it's not in the picture, a side of roasted asparagus with tomatoes and garlic. It was a little bit of a feast, but good times with friends and food. 

Hope you enjoy the same!

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In a bowl, season the meat well with salt and pepper, adding 2 tablespoons of the oil. Season the vegetables with salt, pepper, the remaining oil, and chile flakes.

Heat a gas grill or a grill pan on high and cook the meat for about 4-5 minutes on each side, depending on the thickness of the pieces. Cook the vegetables on the grill or sauté in a pan on high heat until softened, about 7-9 minutes. Remove the meat and let it rest while the vegetables finish cooking. Serve immediately and use any leftover meat for sandwiches the next day. 


Calories per serving:

937 calories

Dietary restrictions:

Low Carb Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 73g 112%
  • Carbs 6g 2%
  • Saturated 24g 122%
  • Fiber 2g 8%
  • Sugars 5g
  • Monounsaturated 36g
  • Polyunsaturated 4g
  • Protein 62g 125%
  • Cholesterol 257mg 86%
  • Sodium 230mg 10%
  • Calcium 108mg 11%
  • Magnesium 96mg 24%
  • Potassium 1,429mg 41%
  • Iron 5mg 29%
  • Zinc 11mg 75%
  • Phosphorus 610mg 87%
  • Vitamin A 20µg 2%
  • Vitamin C 35mg 58%
  • Thiamin (B1) 0mg 16%
  • Riboflavin (B2) 0mg 26%
  • Niacin (B3) 20mg 101%
  • Vitamin B6 2mg 97%
  • Folic Acid (B9) 80µg 20%
  • Vitamin B12 3µg 55%
  • Vitamin E 4mg 20%
  • Vitamin K 24µg 30%
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