Grilled Beef Tenderloin Tips

Grilled Beef Tenderloin Tips
Staff Writer
Grilled Beef Tenderloin Tips
Grilled Beef Tenderloin Tips

These tender cubes of meat work well in stews or, during warmer months, can be easily grilled and served with seasonal vegetables. In this case, I sautéed zucchini and squash and, though it's not in the picture, a side of roasted asparagus with tomatoes and garlic. It was a little bit of a feast, but good times with friends and food. 

Hope you enjoy the same!

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Directions

In a bowl, season the meat well with salt and pepper, adding 2 tablespoons of the oil. Season the vegetables with salt, pepper, the remaining oil, and chile flakes.

Heat a gas grill or a grill pan on high and cook the meat for about 4-5 minutes on each side, depending on the thickness of the pieces. Cook the vegetables on the grill or sauté in a pan on high heat until softened, about 7-9 minutes. Remove the meat and let it rest while the vegetables finish cooking. Serve immediately and use any leftover meat for sandwiches the next day. 

Nutrition

Calories per serving:

674 kcal

Daily value:

34%

Servings:

3
  • Carbohydrate, by difference 15 g
  • Protein 89 g
  • Total lipid (fat) 26 g
  • Vitamin B-12 4 µg
  • Vitamin B-6 2 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 4 µg
  • Alanine 5 g
  • Arginine 6 g
  • Ash 4 g
  • Aspartic acid 8 g
  • Betaine 44 mg
  • Calcium, Ca 63 mg
  • Cholesterol 251 mg
  • Choline, total 334 mg
  • Cystine 1 g
  • Fatty acids, total monounsaturated 10 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 9 g
  • Fiber, total dietary 1 g
  • Folate, DFE 30 µg
  • Folate, food 30 µg
  • Folate, total 31 µg
  • Glutamic acid 13 g
  • Glycine 5 g
  • Histidine 3 g
  • Hydroxyproline 1 g
  • Iron, Fe 5 mg
  • Isoleucine 4 g
  • Leucine 7 g
  • Lysine 7 g
  • Magnesium, Mg 79 mg
  • Methionine 2 g
  • Niacin 26 mg
  • Pantothenic acid 2 mg
  • Phenylalanine 3 g
  • Phosphorus, P 729 mg
  • Potassium, K 1180 mg
  • Proline 4 g
  • Riboflavin 1 mg
  • Selenium, Se 111 µg
  • Serine 3 g
  • Sodium, Na 376 mg
  • Sugars, total 1 g
  • Threonine 4 g
  • Tryptophan 1 g
  • Tyrosine 3 g
  • Valine 4 g
  • Water 190 g
  • Zinc, Zn 16 mg
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