Green Beans with Mint and Satsumas

Green Beans with Mint and Satsumas
Contributor
Green Beans with Mint and Satsumas

Whole Foods Market

Green Beans with Mint and Satsumas

Brightly flavored satsumas are the citrus base for this wonderful green bean dish, but you can substitute just about any citrus variety, such as clementines, tangerines, or blood oranges.

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6
Servings
92
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2  Pound  green beans, trimmed
  • 2  Teaspoons  grated satsuma zest (of about 3 satsumas)
  • 1/2  Cup  satsuma juice (of about 3 satsumas)
  • 1 1/2  Tablespoon  white or red miso
  • 1/2  Teaspoon  freshly ground black pepper
  • 1/3  Cup  toasted pistachios, chopped
  • 3  Tablespoons  thinly sliced mint leaves

Directions

Steam the beans until tender and bright green, about 5 minutes. Meanwhile, in a small bowl, whisk together the zest, juice, miso, and pepper. Place the green beans in a serving bowl or on a platter and drizzle with the miso dressing. Top with the pistachios and mint and serve warm or at room temperature.

Nutritional Facts

Total Fat
4g
6%
Sugar
5g
6%
Saturated Fat
2g
8%
Cholesterol
7mg
2%
Carbohydrate, by difference
12g
9%
Protein
4g
9%
Vitamin A, RAE
669µg
96%
Vitamin C, total ascorbic acid
10mg
13%
Vitamin K (phylloquinone)
34µg
38%
Calcium, Ca
30mg
3%
Choline, total
29mg
7%
Fiber, total dietary
4g
16%
Fluoride, F
42µg
1%
Folate, total
30µg
8%
Iron, Fe
1mg
6%
Magnesium, Mg
22mg
7%
Niacin
1mg
7%
Phosphorus, P
61mg
9%
Selenium, Se
2µg
4%
Sodium, Na
52mg
3%
Water
134g
5%
Zinc, Zn
1mg
13%

Green Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Green Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.