Grapes & Greens

Grapes & Greens

A refreshing green juice with a nice balance of greens, a little sweetness, and a kick of ginger.

1
Servings
448
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 leaves of kale
  • 2 large celery sticks
  • 1/2 peeled cucumber
  • 1 Cup green grapes
  • 1 small red apple
  • 1 inch fresh ginger
  • 1 Cup Evolution Fresh Sweet Greens & Ginger

Directions

Combine contents in juicer and serve fresh.

Nutritional Facts

Total Fat
5g
7%
Sugar
43g
48%
Saturated Fat
1g
4%
Cholesterol
44mg
15%
Carbohydrate, by difference
81g
62%
Protein
23g
50%
Vitamin A, RAE
12µg
2%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
29µg
32%
Calcium, Ca
304mg
30%
Choline, total
11mg
3%
Fiber, total dietary
4g
16%
Fluoride, F
16µg
1%
Folate, total
120µg
30%
Iron, Fe
4mg
22%
Magnesium, Mg
60mg
19%
Manganese, Mn
1mg
56%
Niacin
11mg
79%
Pantothenic acid
1mg
20%
Phosphorus, P
318mg
45%
Riboflavin
1mg
91%
Selenium, Se
31µg
56%
Sodium, Na
614mg
41%
Thiamin
1mg
91%
Water
286g
11%
Zinc, Zn
1mg
13%

Grape Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Grape Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.