Golden Tilapia

Golden Tilapia

Nutrition

Calories per serving:

938 kcal

Daily value:

47%

Servings:

2
  • Carbohydrate, by difference 137 g
  • Protein 6 g
  • Total lipid (fat) 31 g
  • Vitamin A, IU 17707 IU
  • Vitamin A, RAE 875 µg
  • Vitamin C, total ascorbic acid 9 mg
  • Vitamin E (alpha-tocopherol) 3 mg
  • Vitamin K (phylloquinone) 28 µg
  • Ash 8 g
  • Betaine 2 mg
  • Calcium, Ca 277 mg
  • Carotene, alpha 3954 µg
  • Carotene, beta 8505 µg
  • Cholesterol 4 mg
  • Choline, total 36 mg
  • Cryptoxanthin, beta 11 µg
  • Fatty acids, total monounsaturated 11 g
  • Fatty acids, total polyunsaturated 11 g
  • Fatty acids, total saturated 6 g
  • Fatty acids, total trans 1 g
  • Fiber, total dietary 27 g
  • Fluoride, F 56 µg
  • Folate, DFE 33 µg
  • Folate, food 37 µg
  • Folate, total 37 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Iron, Fe 8 mg
  • Lutein + zeaxanthin 740 µg
  • Magnesium, Mg 36 mg
  • Niacin 3 mg
  • Phosphorus, P 96 mg
  • Phytosterols 31 mg
  • Potassium, K 340 mg
  • Riboflavin 1 mg
  • Selenium, Se 2 µg
  • Sodium, Na 1105 mg
  • Sucrose 3 g
  • Sugars, total 25 g
  • Thiamin 1 mg
  • Tocopherol, gamma 4 mg
  • Water 242 g
  • Zinc, Zn 1 mg
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