Golden Tilapia

Golden Tilapia

Nutrition

Calories per serving:

883 kcal

Daily value:

44%

Servings:

2
  • Carbohydrate, by difference 127 g
  • Protein 4 g
  • Total lipid (fat) 30 g
  • Vitamin A, IU 230 IU
  • Vitamin C, total ascorbic acid 4 mg
  • Vitamin E (alpha-tocopherol) 3 mg
  • Ash 7 g
  • Betaine 2 mg
  • Calcium, Ca 246 mg
  • Cholesterol 4 mg
  • Choline, total 8 mg
  • Cryptoxanthin, beta 4 µg
  • Fatty acids, total monounsaturated 11 g
  • Fatty acids, total polyunsaturated 11 g
  • Fatty acids, total saturated 6 g
  • Fatty acids, total trans 1 g
  • Fiber, total dietary 23 g
  • Folate, DFE 6 µg
  • Folate, food 10 µg
  • Folate, total 10 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Iron, Fe 7 mg
  • Lutein + zeaxanthin 1 µg
  • Magnesium, Mg 13 mg
  • Niacin 3 mg
  • Phosphorus, P 40 mg
  • Phytosterols 31 mg
  • Potassium, K 133 mg
  • Riboflavin 1 mg
  • Selenium, Se 2 µg
  • Sodium, Na 1066 mg
  • Sucrose 3 g
  • Sugars, total 22 g
  • Thiamin 1 mg
  • Tocopherol, gamma 4 mg
  • Water 107 g
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