Golden Tilapia

Golden Tilapia

Nutrition

Calories per serving:

1088 kcal

Daily value:

54%

Servings:

2
  • Carbohydrate, by difference 184 g
  • Protein 39 g
  • Total lipid (fat) 24 g
  • Vitamin A, RAE 877 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin K (phylloquinone) 33 µg
  • Calcium, Ca 103 mg
  • Cholesterol 13 mg
  • Choline, total 34 mg
  • Copper, Cu 1 mg
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 29 g
  • Fluoride, F 56 µg
  • Folate, total 169 µg
  • Iron, Fe 10 mg
  • Magnesium, Mg 278 mg
  • Manganese, Mn 5 mg
  • Niacin 19 mg
  • Pantothenic acid 2 mg
  • Phosphorus, P 761 mg
  • Riboflavin 1 mg
  • Selenium, Se 159 µg
  • Sodium, Na 1385 mg
  • Sugars, total 10 g
  • Thiamin 1 mg
  • Water 180 g
  • Zinc, Zn 7 mg
Powered by USDA