Golden Tilapia

Author: 
David Marcelli
  • 1/3 Teaspoon  peppercorns
  • clove
  • 2 Teaspoons  sugar
  • 3 Tablespoons  soy sauce
  • 2 Tablespoons  white rum
  • 1/2 Teaspoon  grated lemon rind
  • 1 Tablespoon  lemon juice
  • 1 Teaspoon  ground ginger
  • 1 Teaspoon  garlic powder
  • 1 Pound  whole tilapia, filleted
  • 2 Tablespoons  olive or peanut oil
  • 1 1/2 Cup  julienned mixed vegetables, such as carrots, zucchini, yellow squash, bell peppers

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
20 minutes
Total Time: 
31 minutes
Serves: 
2

Nutrition

Calories per serving:

918 calories

Dietary restrictions:

High Fiber Dairy Free, Egg Free, Milk Free, Tree Nut Free, Shellfish Free

Daily value:

46%

Servings:

2
  • Fat 36g 55%
  • Carbs 34g 11%
  • Saturated 7g 33%
  • Fiber 7g 27%
  • Trans 0g
  • Sugars 9g
  • Monounsaturated 22g
  • Polyunsaturated 5g
  • Protein 100g 201%
  • Cholesterol 227mg 76%
  • Sodium 2,941mg 123%
  • Calcium 107mg 11%
  • Magnesium 200mg 50%
  • Potassium 1,958mg 56%
  • Iron 5mg 30%
  • Zinc 3mg 18%
  • Phosphorus 951mg 136%
  • Vitamin A 347µg 39%
  • Vitamin C 21mg 35%
  • Thiamin (B1) 0mg 26%
  • Riboflavin (B2) 0mg 29%
  • Niacin (B3) 21mg 103%
  • Vitamin B6 1mg 51%
  • Folic Acid (B9) 160µg 40%
  • Vitamin B12 7µg 119%
  • Vitamin D 14µg 4%
  • Vitamin E 6mg 29%
  • Vitamin K 24µg 30%
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