Golden Tilapia

Author: 
David Marcelli
  • 1/3 Teaspoon  peppercorns
  • clove
  • 2 Teaspoons  sugar
  • 3 Tablespoons  soy sauce
  • 2 Tablespoons  white rum
  • 1/2 Teaspoon  grated lemon rind
  • 1 Tablespoon  lemon juice
  • 1 Teaspoon  ground ginger
  • 1 Teaspoon  garlic powder
  • 1 Pound  whole tilapia, filleted
  • 2 Tablespoons  olive or peanut oil
  • 1 1/2 Cup  julienned mixed vegetables, such as carrots, zucchini, yellow squash, bell peppers

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
20 minutes
Total Time: 
31 minutes
Serves: 
2

Nutrition

Calories per serving:

918 calories

Dietary restrictions:

High Fiber Dairy Free, Egg Free, Milk Free, Tree Nut Free, Shellfish Free

Daily value:

46%

Servings:

2
  • Fat 72g 110%
  • Carbs 69g 23%
  • Saturated 13g 66%
  • Fiber 14g 54%
  • Trans 0g
  • Sugars 18g
  • Monounsaturated 44g
  • Polyunsaturated 10g
  • Protein 201g 401%
  • Cholesterol 454mg 151%
  • Sodium 5,881mg 245%
  • Calcium 213mg 21%
  • Magnesium 399mg 100%
  • Potassium 3,915mg 112%
  • Iron 11mg 60%
  • Zinc 5mg 36%
  • Phosphorus 1,902mg 272%
  • Vitamin A 694µg 77%
  • Vitamin C 42mg 70%
  • Thiamin (B1) 1mg 52%
  • Riboflavin (B2) 1mg 58%
  • Niacin (B3) 41mg 207%
  • Vitamin B6 2mg 101%
  • Folic Acid (B9) 320µg 80%
  • Vitamin B12 14µg 239%
  • Vitamin D 28µg 7%
  • Vitamin E 12mg 58%
  • Vitamin K 48µg 60%
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