Garlic Dill Meatballs

Garlic Dill Meatballs
By

These Garlic Dill Meatballs are simple to make and full of significant protein sources. Enjoy them by themselves as the feature of a larger dish!

 

This recipe is provided by Atkins.

4
Servings
343
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  Pound  ground pork
  • 1  Teaspoon  garlic
  • 6  Teaspoons  fresh dill
  • large egg
  • 1/2  Teaspoon  salt
  • small onion
  • 1/4  Teaspoon  black pepper
  • 2  Tablespoons  canola vegetable oil
  • 8  Ounces  cooked ground chicken

Directions

Heat oven to 375 degrees F

Combine chicken, pork, white onion, pork rinds (optional), egg, garlic, dill, salt, and pepper in a bowl and mix well.

Divide mixture into 18 1 1/2 inch meatballs.

Heat oil in a large ovenproof skillet over medium-high heat until hot very hot. Brown meatballs (in batches, if necessary) on all sides, about 6 minutes. Transfer skillet to oven; bake 10 minutes or until meatballs are cooked through.

Nutritional Facts

Total Fat
25g
36%
Saturated Fat
7g
29%
Cholesterol
113mg
38%
Carbohydrate, by difference
1g
1%
Protein
28g
61%
Vitamin A, RAE
3µg
0%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
24mg
2%
Choline, total
83mg
20%
Fluoride, F
2µg
0%
Folate, total
6µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
31mg
10%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
261mg
37%
Selenium, Se
28µg
51%
Sodium, Na
151mg
10%
Water
75g
3%
Zinc, Zn
3mg
38%

Garlic Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Garlic Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.