Frozen Coconut Yogurt with Cinnamon

Frozen Coconut Yogurt with Cinnamon
Staff Writer
Frozen Coconut Yogurt with Cinnamon

Tara Donne

Frozen Coconut Yogurt with Cinnamon

Frozen yogurt! I mean, let’s face it: Everybody loves a good frozen yogurt. Adults, tweens, teens, kids, whoever. You’ve seen it a hundred times at your local ice cream parlor on Sunday in the summer: 9:00 p.m. and the place is packed! A line around the corner, kids playing, everybody’s happy; it’s the sweet life. For a diabetic, that could go two ways: One way is horribly wrong, and that’s if there’re no sugar-free items on the board. Or, totally great because they do offer some special items for people with some sort of dietary restriction. Or there’s Plan C, which is that you make a batch of this silky, creamy, coconut yogurt at home and relax with the fam on Sunday night. Let the others rush to the corner store and wait in line; your only fear will be whether or not your family leaves you any.

Click here to see 'Sweet' Cooking Advice with Sam Talbot.

Directions

In a large bowl, combine the yogurt, sweetener, coconut milk, cinnamon, and coconut extract. Cover tightly with plastic wrap and let the mixture chill in the fridge for at least 1 hour or overnight.

Pour the chilled mixture into an ice cream maker and freeze according to the manufacturer’s instructions for frozen yogurt. In the last 5 minutes of the maker’s cycle, add the shredded coconut.

Nutrition

Calories per serving:

107 kcal

Daily value:

5%

Servings:

6
  • Carbohydrate, by difference 6 g
  • Protein 9 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 28 IU
  • Vitamin A, RAE 5 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin D 2 IU
  • Ash 1 g
  • Calcium, Ca 116 mg
  • Carotene, beta 8 µg
  • Cholesterol 13 mg
  • Choline, total 16 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Folate, DFE 5 µg
  • Folate, food 5 µg
  • Folate, total 5 µg
  • Lutein + zeaxanthin 2 µg
  • Magnesium, Mg 13 mg
  • Phosphorus, P 148 mg
  • Potassium, K 181 mg
  • Proanthocyanidin 4-6mers 22 mg
  • Proanthocyanidin 7-10mers 12 mg
  • Proanthocyanidin dimers 2 mg
  • Proanthocyanidin polymers (>10mers) 21 mg
  • Proanthocyanidin trimers 10 mg
  • Retinol 4 µg
  • Selenium, Se 10 µg
  • Sodium, Na 51 mg
  • Sugars, total 5 g
  • Water 102 g
  • Zinc, Zn 1 mg
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