Frozen Banana Crème Pie

Frozen Banana Crème Pie
Staff Writer
Frozen Banana Crème Pie

This raw, vegan, gluten-free, and ultra-healthy rendition of frozen banana crème pie is surprisingly sophisticated and satisfying. Made without any additives, sugar, preservatives, flour, or eggs, you will amaze your friends and family with the creamy, cashew-based texture and the rich, nutty crust.

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Click here to see The Great American Pie Extravaganza.


For the sauce

In a bowl, soak the cashews in water for about 1-2 hours. In another bowl, soak the dates in 1 cup water for about 30-60 minutes.

Drain the dates, but reserve the water. Drain the cashews and place in a blender with half of the date water, agave nectar, and coconut oil and blend until smooth. Add the rest of the water with the dates and vanilla extract and blend until smooth. Refrigerate 20 minutes before serving. Can be sealed and stored for several days in refrigerator.

For the pie

In the bowl of a food processor fitted with the "S" blade, combine the nuts, dates, vanilla extract, shredded coconut, and 1 ½ tablespoons of the coconut oil and process until all of the ingredients stick together and move up the sides of the bowl.

Use the remaining coconut oil to moisten the 8- or 9-inch pie tin or plate. Form the crust to fit the pie plate. Cover the pie crust with a layer of bananas. Pour 1 cup of the sauce over the bananas and decorate the top with cinnamon and more slices of banana.

Cover with waxed paper and then with plastic wrap or aluminum foil and freeze for 3-4 hours. Slice and serve. This pie will keep for up to 2 weeks frozen.


Calories per serving:

855 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 59g 90%
  • Carbs 86g 29%
  • Saturated 20g 100%
  • Fiber 12g 50%
  • Sugars 64g
  • Monounsaturated 32g
  • Polyunsaturated 3g
  • Protein 10g 20%
  • Sodium 9mg 0%
  • Calcium 102mg 10%
  • Magnesium 184mg 46%
  • Potassium 1,041mg 30%
  • Iron 4mg 23%
  • Zinc 2mg 16%
  • Phosphorus 289mg 41%
  • Vitamin A 7µg 1%
  • Vitamin C 5mg 8%
  • Thiamin (B1) 1mg 46%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 3mg 15%
  • Vitamin B6 1mg 30%
  • Folic Acid (B9) 32µg 8%
  • Vitamin E 1mg 3%
  • Vitamin K 10µg 13%
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