Fava Bean Stew

  • lemons, quartered
  • plum tomatoes, cored and roughly chopped
  • scallions, roughly chopped
  • 1/4 Cup  roughly chopped flat-leaf parsley
  • 1/4 Cup  roughly chopped cilantro
  • 1/2 Teaspoon  crushed red chile flakes
  • 1/2 Teaspoon  ground cumin
  • cloves garlic, smashed
  • 2 Cups  small brown Egyptian fava beans
  • 2 lemons, quartered
  • 2 plum tomatoes, cored and roughly chopped
  • 6 scallions, roughly chopped
  • 1/4 cup roughly chopped flat-leaf parsley
  • 1/4 cup roughly chopped cilantro
  • 1/2 tsp crushed red chile flakes
  • 1/2 tsp ground cumin
  • 4 cloves garlic, smashed
  • 2 cups small brown Egyptian fava beans
The recipe for this popular Egyptian morning dish is based on one that appears in The New Book of Middle Eastern Food by Claudia Roden.

Directions RichSnippets

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Nutrition

Calories per serving:

338 calories

Dietary restrictions:

High Fiber, Low Fat, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

17%

Servings:

2
  • Fat 6g 10%
  • Carbs 145g 48%
  • Saturated 1g 5%
  • Fiber 54g 218%
  • Sugars 64g
  • Monounsaturated 1g
  • Polyunsaturated 3g
  • Protein 51g 102%
  • Sodium 200mg 8%
  • Calcium 514mg 51%
  • Magnesium 282mg 70%
  • Potassium 3,456mg 99%
  • Iron 16mg 92%
  • Zinc 7mg 47%
  • Phosphorus 887mg 127%
  • Vitamin A 474µg 53%
  • Vitamin C 260mg 434%
  • Thiamin (B1) 1mg 70%
  • Riboflavin (B2) 2mg 105%
  • Niacin (B3) 15mg 74%
  • Vitamin B6 1mg 70%
  • Folic Acid (B9) 977µg 244%
  • Vitamin E 10mg 48%
  • Vitamin K 1,117µg 1,396%
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