Fast ‘N Fresh Curried Chicken Salad Sandwich

Fast ‘N Fresh Curried Chicken Salad Sandwich
Contributor
Fast ‘N Fresh Curried Chicken Salad Sandwich
Arnold Bread
Fast ‘N Fresh Curried Chicken Salad Sandwich

This easy chicken salad sandwich recipe is the Grand Prize Winner ofArnold Bread’s first-ever “America’s Better Sandwich” Contest. Mary Hawkes of Prescott, Arizona will be awarded $25,000 for the creation of her recipe: Fast ‘N’ Fresh Curried Chicken Salad Sandwich. Mary’s recipe beat out over a thousand other recipes and was the top choice among 12 finalists!

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2
Servings
827
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3  Cup  nonfat plain Greek yogurt
  • 1 1/2  Tablespoon  apricot jam
  • 1  Tablespoon  nonfat mayonnaise
  • 1/2  Teaspoon  curry powder
  • 1/8  Teaspoon  sea salt
  • 3/4  Cups  chopped cooked chicken breasts
  • 1/4  Cup  quartered seedless green grapes
  • 3  Tablespoons  matchstick-cut (or coarsely shredded) carrots
  • 3  Tablespoons  thinly sliced celery
  • 3  Tablespoons  toasted slivered almonds
  • 3  Tablespoons  golden raisins
  • slices whole-wheat bread, such as Arnold, Brownberry, or Oroweat Whole Grains
  • 1/2  medium apple, thinly sliced
  • 1/2  Cup  packed fresh baby spinach leaves

Directions

Combine the yogurt, jam, mayonnaise, curry, and salt in a medium bowl; mix well. Remove and reserve 2 tablespoons of the yogurt mixture.

Add the chicken, grapes, carrots, celery, almonds, and raisins to the yogurt mixture in bowl; mix well.

To assemble the sandwiches, place 2 slices of the bread on a flat surface. Divide the chicken salad on each, spreading evenly. Top evenly with apple slices and spinach. Spread the reserved yogurt on one side of each of the 2 remaining slices of bread; place on top, yogurt-side in. Cut each in half and serve.

Nutritional Facts

Total Fat
44g
63%
Sugar
29g
32%
Saturated Fat
9g
38%
Cholesterol
50mg
17%
Carbohydrate, by difference
65g
50%
Protein
45g
98%
Vitamin A, RAE
18µg
3%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
11µg
12%
Calcium, Ca
93mg
9%
Choline, total
57mg
13%
Fiber, total dietary
3g
12%
Fluoride, F
3µg
0%
Folate, total
50µg
13%
Iron, Fe
3mg
17%
Magnesium, Mg
48mg
15%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
652mg
93%
Selenium, Se
34µg
62%
Sodium, Na
600mg
40%
Water
134g
5%
Zinc, Zn
2mg
25%

Fast Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Fast Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.