Ethiopian Fava Beans

Ethiopian Fava Beans

Nutrition

Calories per serving:

590 kcal

Daily value:

30%

Servings:

6
  • Carbohydrate, by difference 28 g
  • Protein 5 g
  • Total lipid (fat) 53 g
  • Vitamin A, IU 1239 IU
  • Vitamin A, RAE 279 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 14 µg
  • Ash 1 g
  • Aspartic acid 1 g
  • Calcium, Ca 173 mg
  • Carotene, beta 182 µg
  • Choline, total 10 mg
  • Cryptoxanthin, beta 52 µg
  • Fatty acids, total monounsaturated 7 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 41 g
  • Fiber, total dietary 5 g
  • Folate, DFE 154 µg
  • Folate, food 22 µg
  • Folate, total 100 µg
  • Folic acid 78 µg
  • Glutamic acid 1 g
  • Iron, Fe 12 mg
  • Lutein + zeaxanthin 110 µg
  • Magnesium, Mg 58 mg
  • Manganese, Mn 1 mg
  • Niacin 6 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 172 mg
  • Phytosterols 48 mg
  • Potassium, K 223 mg
  • Retinol 260 µg
  • Selenium, Se 10 µg
  • Sodium, Na 106 mg
  • Starch 21 g
  • Sucrose 1 g
  • Sugars, total 1 g
  • Thiamin 1 mg
  • Water 230 g
  • Zinc, Zn 1 mg
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