Ethiopian Fava Beans

Author: 
LifeIsGood
  • 2 Cups  fresh fava beans, washed
  • 6 Cups  water
  • 1 1/2 Cup  vegetable oil
  • 2 Cups  red onions, chopped
  • 1 Tablespoon  garlic, minced
  • 1 Teaspoon  cayenne pepper
  • 1/4 Teaspoon  ground cumin
  • 1 Teaspoon  salt
Fava beans have a nutty taste. This is a really yummy way to prepare them. Recipe by Angela Shelf Medearis.

Directions RichSnippets

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Recipe Details

Preparation Time: 
15 minutes
Cooking Time: 
45 minutes
Total Time: 
1 hour
Serves: 
6

Nutrition

Calories per serving:

1,087 calories

Dietary restrictions:

High Fiber, Low Carb Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

54%

Servings:

6
  • Fat 668g 1,027%
  • Carbs 140g 47%
  • Saturated 44g 220%
  • Fiber 47g 188%
  • Trans 5g
  • Sugars 66g
  • Monounsaturated 478g
  • Polyunsaturated 115g
  • Protein 47g 93%
  • Sodium 4,915mg 205%
  • Calcium 427mg 43%
  • Magnesium 255mg 64%
  • Potassium 2,506mg 72%
  • Iron 10mg 56%
  • Zinc 6mg 43%
  • Phosphorus 826mg 118%
  • Vitamin A 161µg 18%
  • Vitamin C 61mg 101%
  • Thiamin (B1) 1mg 62%
  • Riboflavin (B2) 2mg 97%
  • Niacin (B3) 12mg 62%
  • Vitamin B6 1mg 69%
  • Folic Acid (B9) 838µg 209%
  • Vitamin E 151mg 757%
  • Vitamin K 211µg 264%
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