Ethiopian Fava Beans

Author: 
LifeIsGood
  • 2 Cups  fresh fava beans, washed
  • 6 Cups  water
  • 1 1/2 Cup  vegetable oil
  • 2 Cups  red onions, chopped
  • 1 Tablespoon  garlic, minced
  • 1 Teaspoon  cayenne pepper
  • 1/4 Teaspoon  ground cumin
  • 1 Teaspoon  salt
Fava beans have a nutty taste. This is a really yummy way to prepare them. Recipe by Angela Shelf Medearis.

Directions RichSnippets

Click Here For Directions

Recipe Details

Preparation Time: 
15 minutes
Cooking Time: 
45 minutes
Total Time: 
1 hour
Serves: 
6

Nutrition

Calories per serving:

1,087 calories

Dietary restrictions:

High Fiber, Low Carb Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

54%

Servings:

6
  • Fat 111g 171%
  • Carbs 23g 8%
  • Saturated 7g 37%
  • Fiber 8g 31%
  • Trans 1g
  • Sugars 11g
  • Monounsaturated 80g
  • Polyunsaturated 19g
  • Protein 8g 16%
  • Sodium 819mg 34%
  • Calcium 71mg 7%
  • Magnesium 42mg 11%
  • Potassium 418mg 12%
  • Iron 2mg 9%
  • Zinc 1mg 7%
  • Phosphorus 138mg 20%
  • Vitamin A 27µg 3%
  • Vitamin C 10mg 17%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 2mg 10%
  • Vitamin B6 0mg 12%
  • Folic Acid (B9) 140µg 35%
  • Vitamin E 25mg 126%
  • Vitamin K 35µg 44%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

The Daily Meal Editors and Community Say...